50 Pitt Street, Sydney, NSW 2000
SYDNEY gym
Personal trainers in Sydney
World-class personal training built for life-changing results in the heart of Sydney's CBD
Train in a private, results-driven gym in Sydney’s Central Business District. Our Sydney personal trainers specialise in health and body transformations for busy professionals, executives, and high performers who want elite coaching, total accountability, and results they can rely on.
Located moments from Circular Quay and Pitt Street, U.P. Sydney offers a discreet, appointment-only training environment designed for clients who value precision, structure, and time efficiency in an elite personal training program.
why Sydney
Why train at Ultimate Performance Sydney?
Sydney is a city where performance and healthy lifestyles go hand in hand. Our clients are ambitious professionals who expect excellence, not only in their careers but in their health, appearance, and physical capability. Long workdays, commuting, and high-pressure roles make it difficult to stay consistent without expert support.
At U.P. Sydney, our method is built for people who want results without wasted time or effort. Every program is structured, personalised, and fully managed by an expert coach. Training, nutrition, recovery, and accountability are all handled with precision, allowing clients to make progress even during demanding workweeks and busy travel schedules.
Unlike typical gyms or class-based studios, U.P. Sydney is a private, by-appointment-only training facility. There are no distractions, no crowds, and no generic programs. Clients train one-to-one with elite personal trainers who focus on the details that matter for data-led progress.
what you get
What you get with personal training at U.P. Sydney
Personal training at U.P. Sydney is a fully managed performance system, not just training sessions. Every detail is designed to help you achieve measurable results efficiently, even with long workdays, commuting, and travel.
client results
Real client transformations from Sydney
Want to know what’s possible for you to achieve with us? The results our clients consistently achieve at U.P. Sydney tell you all you need to know.
Whatever goals our clients have – fat loss, sports performance, life change, or body transformation – we deliver measurable outcomes every time.
With structured strength training, personalised nutrition, and full accountability, clients achieve results that fit around demanding careers and busy lifestyles.
how it works
How it works
We make the journey simple, structured, and predictable at our Sydney gym. Here’s what to expect:
Step 1
Start with a personal consultation
Book a complimentary consultation to discuss your goals, health history, lifestyle, and schedule with an expert coach.
Step 2
Meet your dedicated trainer
You are matched with a coach experienced in working with high-performing professionals, parents, and former athletes.
Step 3
Get a personalised plan
Your trainer completes a detailed lifestyle and body composition assessment that informs your unique training and nutrition strategy.
Step 4
Train with purpose
Train one-to-one in our private Sydney CBD gym, typically around 3 hours per week, focused on strength, body composition, and performance.
Step 5
Track. Adapt. Succeed.
Over 50 data points are monitored continuously, with regular reviews and refinements to keep results moving forward even during busy workweeks and travel.
the facility
Our Sydney gym
Our Sydney location is a 7,373 sq ft private personal training facility located in the heart of the CBD on Pitt Street, just minutes from Circular Quay. There are no memberships and no open gym access – this is a by-appointment-only space dedicated entirely to one-to-one coaching.
The gym is designed for focus, privacy, and results. Its central location allows clients to train before work, between meetings, or after the working day without adding friction to already busy schedules.
The gym is easily accessible on foot from the CBD, with nearby train stations and ferry terminals providing convenient access from Sydney’s northern and eastern suburbs.
Gym Details:
Location
Opening hours
Monday – Thursday: 05.30 – 21.00
Friday: 05.30 – 20.00
Saturday: 06.30 – 14.30
Flexible session times available.
Phone
Nearby parking
Wilson Parking – 20 Bond Street – 2 mins (110 m)
Wilson Parking – Australia Square – 3 mins (160 m)
Wilson Parking – 1 O’Connell Street – 3 mins (160 m)
Sydney
Explore our world-class gym facilities
U.P. Sydney is a purpose-built personal training facility designed to support elite one-to-one coaching. The gym is equipped with specialist strength and conditioning equipment, selected to ensure clients see the best results possible.
Facilities:
7,373 sq ft private strength training facility
Dedicated one-to-one training zones
Elite strength and conditioning equipment
Strongman equipment, including prowler, sled, and farmer’s walk
Body composition analysis suite
Private consultation areas
Changing rooms and showers
Fully air-conditioned environment
Sydney client reviews
(Based on 669 Google reviews)
Frequently asked questions
What makes U.P. different from other personal trainers in Sydney?
U.P. Sydney offers a fully managed approach to personal training. You are not just attending sessions – you are working with a coach who takes responsibility for your training, nutrition, lifestyle habits, and progress.
In a city with a strong fitness culture, what sets us apart is structure, precision, and accountability outside the gym. Every program is personalised, monitored, and adapted to ensure consistent, measurable results.
How much does personal training at U.P. Sydney cost?
Pricing is personalised based on how often you train, the times you train, and the outcomes you want to achieve.
During your consultation, we will clearly explain the options available and recommend the most appropriate structure for your goals and schedule.
Do you offer a consultation before joining?
Yes. We offer a complimentary, no-obligation consultation at our Sydney CBD gym.
You will meet the team, tour the facility, and discuss your goals, health history, lifestyle, and availability with an expert coach before deciding whether our service is right for you.
How long does it take to see results?
Most clients begin to see measurable progress within the first 2-4 weeks. Improvements in strength, energy, and daily habits often come first, followed by visible changes in body composition.
Your trainer will outline realistic timelines during your consultation based on your goal, starting point, and timeframe.
Is the Sydney gym open to the public or members?
No. U.P. Sydney is a private, appointment-only personal training facility.
There are no memberships, open gym access, or classes. Every session is delivered one-to-one in a focused, professional environment.
Do I need to be fit before I start training?
No. Many clients start with little recent training experience or are returning after time away.
Your program begins with a full lifestyle review, movement assessment, and body composition analysis to ensure training is safe and appropriate for your fitness level and ability from Day 1.
Can U.P. support clients who travel frequently?
Yes. Many Sydney clients travel regularly for work across Australia, the US, and APAC.
Your trainer adapts training and nutrition around travel, time zones, and work commitments to keep progress on track wherever you are.
Ready to start your transformation in Sydney?
If you are serious about improving your health, strength, and body composition – and want expert coaching with full accountability – we would love to speak with you.
