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Personal Trainers in Salford

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Maximum results, minimum time

You can achieve jaw-dropping transformation results in less than 3 hours per week with our proven personal training model. Whatever your starting point.  

Over 20,000 clients just like you invested in their health and utterly transformed their lives. Read what our clients say in their own words.

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U.P. personal training gyms near Salford

With a culture that sets us apart from the competition, each Ultimate Performance training facility is home to world-class personal trainers. We will stop at nothing when it comes to getting you life changing results and a tangible return on investment!.

Salford: Health & Wellbeing

Salford is a city that is known for its health and wellbeing. According to the Office of National Statistics, Salford has one of the lowest rates of adult mortality in England. In addition, Salford has one of the lowest rates of child mortality in the country. Despite these impressive statistics, there are still some health inequalities within the city. The level of physical activity in Salford is lower than the national average, and obesity rates are on the rise. However, Salford is making great strides when it comes to public health. The public health profile of Salford is very positive, and there are many initiatives in place to improve the physical health of residents. With a strong focus on health and wellbeing, Salford is quickly becoming a city that is known for its healthy lifestyle. 

Obesity and Diabetes

Although Salford has a reputation for being a healthy city, there are still some health concerns that need to be addressed. One of the most prevalent health concerns in Salford is diabetes. According to the NHS, over 14% of adults in Salford have been diagnosed with diabetes. This is higher than the national average of 11%. Diabetes is a serious condition that can lead to some health complications. Some of the most common complications associated with diabetes include heart disease, stroke, and kidney disease.

There are many reasons why diabetes rates in Salford are higher than the national average. One of the main reasons is lifestyle. The level of physical activity in Salford is lower than the national average, and obesity rates are on the rise. This is a major concern, as obesity is one of the main risk factors for developing diabetes. 

Although diabetes rates in Salford are higher than the national average, there are many initiatives in place to improve the health of residents. The Salford Diabetes Prevention Programme is one such initiative.  

Life Expectancy in Salford

According to the Office of National Statistics, Salford has one of the lowest rates of adult mortality in England. In addition, Salford has one of the lowest rates of child mortality in the country. Despite these impressive statistics, there are still some health inequalities within the city. For example, men in Salford can expect to live around four years less than the national average.

There are reasons why Salford has such high life expectancy rates. One factor is that the city has excellent health and social care services. In addition, there is a strong sense of community in Salford which helps to support people’s health and wellbeing. 

If you live in Salford, you can help to improve your life expectancy by making healthy lifestyle choices including quitting smoking, eating a healthy diet, being active and training with a personal trainer in Salford. 

Parks and recreation centres in Salford

There are plenty of outdoor options available to you if you’re looking for somewhere to get active in Salford. Here are just a few of the parks and recreation centres that are available that can help you get fit and healthy:

– Broughton Park: This popular park is perfect for a leisurely stroll or a game of football, and there’s also an outdoor gym if you want to get your heart rate up.

– Walkden Gardens: These beautiful gardens offer a peaceful oasis in the heart of the city, and there are also plenty of walking and cycling routes to explore.

– Winton Recreation Ground: This is a great spot for a game of tennis or a picnic, and there’s also an adventure playground for the kids. 

A world-class personal training experience

Ultimate Performance will help you achieve incredible body transformation results. We have all the tools to get you in shape and stay that way, including personalised training programs for every goal.

Achieve your fitness goals

Whatever your unique goal, our methods are proven to deliver results. Over 97% of our clients in Salford and beyond say they accomplish the goals they set.

Fat Loss

Get fast and effective fat loss results with methods built by science.

Muscle Building

Fast-track your muscle growth with proven training programs designed around you. 

Improved health

Transform every metric of health – your blood pressure, cholesterol, sex drive, cognition, mood and more.

More than just personal training

Your results don’t start and end in the gym.

You can optimise your health with meal preparation, nutritional supplements, books and game-changing apps all developed by our expert team.

Personal Training FAQs

How much does personal training cost?

The cost of a one-to-one personal training package varies depending on your location, the time of day you would like to train, session frequency, and your total package length

As a result, each training package is designed bespoke for each client. However, we reward loyalty by offering discount on large packages.

What does a typical training session with Ultimate Performance involve?

During your first session, your trainer will run through a 90-minute consultation, which involves a body composition assessment, followed by a gym-floor movement screening.

This provides vital information that your personal trainer will use to develop your unique training and nutrition plan. Once the program is underway, each session involves a brief review of your progress before getting stuck into a challenging training session that pushes you to the limits of your abilities. 

We don’t waste your investment in us by watching you warm up on a treadmill or spending half of your session stretching. We make use of every single minute, focusing on targeted movements that leverage resistance training to provide unrivalled body composition results. 

Why is personal training important?

Resistance training is a skill, and like any skill, it requires time, patience and the right knowledge to get it right. Each exercise has a unique skill component and, while you could theoretically learn without guidance, it’s far safer and more time-effective to learn how to perform each movement properly from the outset. 

Investing in Ultimate Performance is an opportunity to leverage our unique know-how and expertise to take a short-cut to results that would require years of trial and error to achieve on your own, if you achieve it at all. Not only that, your personal trainer will have the knowledge and experience to match the intensity to your abilities while providing a visceral training experience that pushes you to the edge of your comfort zone. 

Research also shows that having a support network and a sense of accountability is critical for success in achieving health and fitness goals. A personal trainer provides the tools to do this, which simply cannot be matched when training alone.

Do I really need a personal trainer?

If you’re serious about making a long-term investment in your health and fitness, yes. An Ultimate Performance personal trainer isn’t just there to trade time on the gym floor for money; they take your results personally and leave no stone unturned to help you achieve them.

That is what makes an Ultimate Performance personal trainer indispensable if you’re committed to making significant, sustainable lifestyle changes. Just like you’d visit your lawyer if you needed legal advice, or an architect to build a house, a professional Ultimate Performance trainer is there to be a trusted advisor. Sometimes that may involve telling you what you need to hear, rather than what you would like to hear. 

But rest assured that every trainer has the collective knowledge of a global team behind them to perform every exercise safely, effectively and to push you to achieve the result you want. Personal training with Ultimate Performance is not a quick-fix; it is a long-term commitment to your health and wellbeing that will provide you with knowledge for life. 

How long does a personal training session last?

Personal training sessions vary between locations but, generally speaking, each session lasts between 45-60 minutes. 

How many times a week should I train with my personal trainer?

How frequently you train completely depends on your lifestyle, budget and preferences. However, most of our clients train three to four times per week, allowing us to maximise progression with effective recovery. 

Will I be advised on diet and supplements during my training?

Yes, your Personal Trainer will build you a bespoke nutrition and supplement plan that considers your lifestyle, goal, and preferences, designed to provide the maximum return on your investment. The three hours you spend with your trainer is only a small part of the story. The remaining 165 hours in the week are just as important, and your nutrition is a fundamental pillar of your results.

Your trainer will work with you to develop calorie and macronutrient goals specifically tailored to your body composition and goal. We place a high emphasis on the importance of high-quality, nutrient-dense foods, such as lean meats, lots of green fibrous vegetables and healthy fats, like nuts, avocado or olive oil. Not only does this approach maximise the health benefits of your transformation, but it also ensures you are satiated, energised and ready to take on any new challenges.

Your trainer will also provide ongoing support to make the personal training plan work for you. This may include problem-solving to help you plan for social events and travel, or using our unique meal-prep service, EatUP. While supplements should not form the basis of your diet, they are invaluable for plugging gaps in your nutrition, which may become more apparent during a fat-loss phase. The Ultimate Performance supplement range includes proven, reliable and high-quality products that provide a big return on investment.

We only make supplements that we know work, both from experience and from a scientific point of view. If something works anecdotally, we carry out a thorough scientific review and test it on ourselves before manufacturing it for use by our clients. This approach means that we sometimes miss out on sales of fad supplements, but we don’t sacrifice our principles to make a quick buck.  You won’t see any gimmicks or extreme claims and promises on our supplements. Only proven science.

We also have a huge advantage in that, unlike most supplement retailers, we have deep experience in the health and fitness industry from a non-medical point of view.  We see a lot of sub-clinical conditions, as well as having extensive experience with people who want to live optimally, not just normally or even worse, simply not deficient.  This enables us to see benefits that are above and beyond what is usually considered scientifically, as most studies are either far too narrowly performed on people with very specific conditions, or far too broadly, such as population studies that cannot effectively control for millions of other variables.

And probably most importantly, we care more about what goes into our supplements than we care about our margins. We use the best ingredients that we can source and refuse to substitute for a cheaper but inferior replacement.

How long will I need to train with a personal trainer?

While some clients choose to train for the duration of their initial goalit’s not unusual for clients to continue training with Ultimate Performance as a long-term commitment to their health and fitness

We are not a quick-results and high-client turnover business. Every client that chooses to make a long-term investment in Ultimate Performance does so because they see the value in the continued progression, accountability and ongoing support to maintain their results.

They appreciate that the facilities, support and return on investment they receive simply cannot be rivalled when training elsewhere. 

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