When we say we really can train anyone, we mean it.

All of our personal training packages are tailored specifically for your individual goals – they will always be your goals but we will be there to help you achieve them as quickly and efficiently as possible. It could be that you’re looking to lose body fat, or you want to build muscle…whatever it is (within reason), we’ll help you achieve it.

  Result-jonathanm-front-12wk-pt | Ultimate Performance

For Jonathan, his younger days of being coached to be a successful, national level swimmer meant that ‘going it alone’ didn’t quite have the same effect. There are many of our client’s who come to UP in the hope of getting back a fitness level they once had and actually end up being fitter than they’ve ever been before – it’s safe to say Jonathan has done rather well.

jonathan transformation results side view

What would have prevented you from joining UP?


I have trained on and off for years and was a national level swimmer in my youth but any success I had in the past was under the guidance of a coach.

jonathan topless shoot

UP was the first company I found which gave me the confidence, before even signing up, that I would be successful in achieving my body fat reduction goals.

Every aspect of UP’s presence shows a quantifiable ability to produce results.

What did you find as a result of training with UP?

There are elements of the training that have been both eye-opening and life-changing.
I feel that the training principles used are a nice balance of the ‘tried and testing’, paired with top level equipment and minimal gloating.

jonathan post transformation shoot

Be consistent, work hard, lift heavy and get results.

The workout plan can be moulded to one’s individual needs, which in my case was combining the UP training with Crossfit classes, whilst making sure I felt rested and achieved visible results.

What did you like most about your journey with UP?

The consistency element – I have finally managed to fit the training aspect, the food preparation and the general progression all around my work life.

I couldn’t have done this without the work put in by my trainer, from the offset there has been a clear pathway for me to achieve my goals.

jonathan milne post transformation

I wake up earlier, I train hard before work and go into the office rejuvenated and ready to go, the success in the gym has had a direct and positive effect on my ability to perform in the workplace.
My mood has improved across the entire day and I am less stressed. I no longer crave anywhere near as much junk food as before I started and I get to buy a new wardrobe, to replace all of the now oversized clothes!

Would you recommend UP?

100%. Not only have I seen personal results but I have witnessed other members achieve incredible transformations, some in even less time than myself!
I truly believe UP can deliver results for any person who is serious about making a change, I don’t have to believe any marketing as I have both seen and experienced it myself.

Has Jonathan’s Story Motivated You? Start your own transformation today, fill in our consultation form below.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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