COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire now

Select A Country


Paul Lost 45 lbs & Felt an Impact in Every Aspect of His Life

Losing 45 lbs in 4 months wasn’t just a body transformation for Paul, it turned out to be a 360-degree lifestyle reset.

About to turn 40, Paul’s busy work life corroded his disciplined ways.

He used to be fit, but circumstances and stress had pushed his weight up slowly till the scales flashed 220 lbs.

He realized if he didn’t do something to turn around his health, it would only keep getting worse.

A quick Google search led him to Ultimate Performance – he signed up right after the first meeting.

“After 4 months in the gym, I have seen amazing strength gains. I was not able to do a single pull-up when I started, and now, after 4 months of working out consistently, I’m able to do 10.

“I used to deadlift probably around 130-155 lbs, whereas right now, I’m deadlifting about 300 lbs!”


Paul’s busy work schedule made things more challenging, but even despite so much travelling his transformation was unbelievable. He lost over 44 lbs and reduced his body fat from 36% to just 11%.

For Paul, the initial goal was to lose weight, his stressful work schedule had kept him away from the gym, and he just wanted expert help to get him back on track.

“I signed up, not really knowing what to expect. The first lesson was an eye-opener. I was expecting normal P.T. sessions, but it was clearly way more than that.

“Owen, my trainer, listened carefully and took the time to explain to me what we were going to do. Workouts. Nutrition. Building habits.

“He methodically and professionally explained it all.”


Paul | Body Transformation | Side


Any doubts about whether the results were real and actually achievable quickly evaporated.

“When I was entertaining the idea of joining, one of my friends was telling me ‘it’s all Photoshop. It’s not possible; they play with light and stuff like that’.

“The funny thing is that I knew that these impressive before and after photos were real the very first day I trained because that’s where I saw the level of motivation of everyone coming into this gym.

“And also the level of motivation of all the trainers who are really involved in the transformation as well, and that’s when you realize that this is real.”


Paul | Body Transformation | With his trainer


For Paul, the magic was all in the guidance and training support. U.P.’s all-round program is foolproof, but it truly works wonders with the right support. He credits his trainer Owen’s commitment to his goals as the differentiating factor that made his results possible.

“All along, I was never alone in this journey. My goals were Owen’s goals, and I never doubted for one second that in days where it would get tough, he would be there for me. To support me. To push me. To trust that I would give it my best. To trust that he would give it his absolute best.

“What ensued was not a weight loss journey. It was not a feel-good journey. It was way more than that.

“It was a life-changing experience that started with weight loss, but its effects can be felt in every aspect of my life – power of focus, energy, productivity, time management, goal setting habits, cooking skills, self-control and discipline, patience. I could go on.

“U.P. feels really different from any other gym I’ve been to. The moment you step in, you are greeted with a smile and surrounded by people who, like you, want to make a change in their life. This wave of motivation that hits you when you step in is the cherry on the cake.”

“When I look at the results, it goes beyond my expectations; it was extremely fast – within one week, I lost 5 lbsg; in the span of 4 months, I’ve lost 45 lbs. Every single day at least five people come to me and say ‘Well you lost a lot of weight! How do you achieve this? What did you do?”


Paul | Body Transformation | Back


For Paul, the journey continues; he is still training with Owen and is now happy to be in control of his life and health.

“Ultimate Performance changed my life. I am in better shape – physically and mentally – than I’ve ever been IN MY ENTIRE LIFE.

“It’s not just about having a six-pack and losing weight; it’s a genuine transformation of your life not only of your body. What you will achieve at Ultimate Performance is just a reflection of what you think is possible, what you want and your deep motivation.”

Transform your fitness, both on the inside and the outside!
Fill in the form below to receive further information about our personal training program.



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Enquire now

For more details and pricing information

United Kingdom
  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
Choose Your Region First
  • Choose Your Region First

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

  • Oceania
  • Africa
  • Asia
  • Europe
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • North America
  • South America
  • Australia
  • American Samoa
  • Cook Islands
  • Fiji
  • French Polynesia
  • Guam
  • Kiribati
  • Marshall Islands
  • Micronesia
  • Nauru
  • New Caledonia
  • New Zealand
  • Niue
  • Norfolk Island
  • Northern Mariana Islands
  • Palau
  • Papua New Guinea
  • Pitcairn Islands
  • Samoa
  • Solomon Islands
  • Tokelau
  • Tonga
  • Tuvalu
  • Vanuatu
  • Wallis and Futuna


Personal Training
  • Personal Training
  • Online Training
  • General Enquiry
  • Group Training
  • General Membership



By submitting this form, you are providing consent to receive communications from Ultimate Performance regarding your enquiry.


Save time and money, get our best content and offers before anyone else, direct to your inbox.



Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.