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Guanghe’s body and mindset transformation, changing bad habits into good habits

Whilst Guanghe focused on his higher studies he ended up with higher body fat instead.

His weight was spiralling out of control and a year after he got married, he found himself weighing 90kg (198 lbs).

It was certainly not how he envisaged life to be.

Determined to get back to his normal self, Guanghe turned to the experts at Ultimate Performance.

Even lockdown couldn’t stop him losing 11kg (24lbs) in 11 weeks alongside his trainer to build the lean and strong physique he wanted.

“The next time I go back home and meet my family and friends they won’t ask me what I ate in Sydney and how I got so fat!

“This time they will ask ‘how did you do that? How did you become so lean, how did you get these muscles?’”

Thinking back, Guanghe says his weight gain began around the time he walked down the aisle.
The pounds kept piling on unabated, and feeling out of control was getting him down.

“Last year, since I got married, my weight went up to 90kg (198 lbs), and lots of my friends and my family asked me ‘how can you get so fat like this?’

“I felt quite depressed with all this and decided I needed to lose weight immediately.

“I didn’t like looking fat and unhealthy. I wanted to build some muscle. I choose U.P. because it’s professional and efficient and would get me to my goal faster.”

The lifestyle changes wrought by U.P. had a far-reaching effect. Guanghe not only lost weight and gained self-confidence but also saw his wife enjoying a healthier routine too.

“It’s not just me; my wife changed as well. We both eat clean, we get up early, and we feel like we have more energy. I feel I can do more when I train. I can manage extra pressure from school, and I can push myself harder and do more.

“One of the biggest benefits is that I’ve changed a lot of bad habits into good habits. Especially around food and time management.”

When Guanghe came to U.P., he didn’t have a specific goal. The only outcome he could articulate was getting a six-pack. And his P.T. fine-tuned the programme to ensure he got his wish.

“Every two weeks, Dominic, my trainer, would check my weight and the body fat, etc. and tweak the programme further to ensure I got to my goal.

“It was nice to see myself inching closer to my goal. Nothing felt impossible! I knew that if I put my whole heart into the training, I could be sure I would get there.”

Guanghe says all the hard work he put into his transformation with his diet and training was worth it for the results he accomplished.

“At U.P., in a short period, you can definitely change not just your body but also your life. I am so proud of my days at U.P. It was exhausting at times, there were days when I felt  ‘oh my god I cannot do more.’ but I did! And that is a great feeling to look back at.

“Even during the lockdown, when I was in China, I could still progress with their virtual sessions. I felt they gave me the right plan for the circumstances and ensured that virtual training sessions were tough enough to keep me engaged and moving forward.

“As I smash one goal, I create a new one. I just want to keep doing my best, and I don’t think I will ever stop!”



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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