He achieved the fittest body of his life at the age of 60 at Ultimate Performance Amsterdam.
A pharmacist by profession, he took care of himself and consciously led a healthy lifestyle, but recently, he felt there was room for improvement.
“It’s amazing what I achieved here. Losing fat, becoming stronger, increasing muscle mass, and doing more exercises.”
After only 10 weeks at U.P. Amsterdam, his results were more than impressive.
He lost 9kg, and his body fat dropped from 15.7% to 11.2%.
Before joining U.P.’s training programme, Jan felt okay physically and mentally – but he knew he could be better and that there was more he could achieve.
He was exercising on his own but felt he wasn’t getting any tangible results.
“I trained pretty much by myself but did not see results. Also, my food intake was not okay; I was hungry the whole day and then over-ate. I felt fine in general, except that I occasionally suffered from back pain.
“I was reasonably healthy; I don’t drink much and don’t smoke at all. But I think I had too much fast food and processed sugars.”
Jan came to U.P. with very different expectations; he wanted to improve his physique and thought weight training would add some bulk.
“I thought I would become bigger, but we started with losing weight by losing fat.
“Now I keep track of my food intake, I hardly drink any alcohol and I am drinking more water.”
What really worked for Jan was the personal nature of the training; with clear communication with trainers, he understood the process and committed to it.
In just a few weeks he felt the impact in all areas of his life.
“Compared to U.P., my previous training was boring. I didn’t get enough results, and I pretty much did the same exercises all the time.
“The training experience is very good here. My trainer gives lots of great advice. He is always reachable: I can send him a message or a mail, and he responds very quickly.
“Training under supervision is so much more effective than exercising alone – alone I tend to remain in my comfort zone.
“Since I started here, I have lost fat and increased my muscle mass. And my back pain is so much better now. I feel very proud that I have succeeded in losing fat and losing weight without losing energy or strength.
“I feel better in my skin and sleep better. I am more active at home, at work, and during training.
“I would recommend U.P. to everyone because it’s good. The trainers are friendly and very competent.
“If you want to get results you should call U.P.”
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!