Lockdown left Amr feeling physically and mentally exhausted.

He was stuck behind a desk all day, doing no exercise and ordering the majority of meals from takeaway delivery apps.

It was the recipe for poor health and fitness, and he knew it.

Starting a transformation with Ultimate Performance felt like the breath of fresh air he needed.

It has recharged his batteries and got him back to looking and feeling his best after a tough year.

 Amram30 14wk Pt Dbm Front Ultimate Performance

“The biggest benefits of doing this transformation are that I definitely look and feel better.   

“It has really impacted my self-confidence and just the all-around feeling of having much more energy feels great.”

Lockdown had really taken a toll on Amr. Like everyone, endless hours of being stuck at home with no exercise and a poor diet really impacted his health and fitness.

He could feel the effects on every aspect of his life.

“Before joining U.P., I was definitely mentally exhausted from working from home and living in the office setup that happened with Covid.    

“I felt like all day my physical energy was really low, which stems from being stuck at home in quarantine.”

Amr wanted to banish the unhealthy habits he had fallen into during the lockdown. He joined U.P. with the sole intention to get healthier once and for all.

U.P.’s methodology of consistent and customised training alongside a holistic diet was a real game-changer for him.

“I started my transformation with U.P. with the goal of getting healthier, feeling more fit, and boosting my energy.   

“I was in a place that I think everyone was at with Covid, staying in and quarantining where we were letting ourselves go a little bit.   

“Everybody needed that kind of push to get back on the horse and get more active, so that was the goal in mind.”  

What the process gave him was a new template for life, built on regular activity, nutritious food and good lifestyle habits.

Going from someone who ordered food from apps to tracking the quality and quantity of his meals was transformative.

“My diet and lifestyle changed drastically after I joined U.P. All of a sudden, I started to look at what I was eating and really measure what I was eating and what I’m putting in my body.   

“I started to eat healthier, started to track the food that I was eating, and it gave me so much more energy that kind of cascades into everything.”  

His trainer put him on a positive path with his training and diet. But being there for him around the clock to keep him motivated and accountable helped him achieve the results he wanted.

“My results at U.P. have been very surprising to myself.   

“I’ve lost body fat, and I’ve gained 4kg (9lbs) of muscle, and just the feeling of achieving is great, now I have another target that I’d like to achieve.  

“You’re on a constant journey of trying to better yourself, to have a better body but also a better mental state as well. The impact has definitely reflected very positively on me.”  

It’s not just in the mirror that Amr can see the difference. It’s at work and in everyday life. He feels like his body and brain have been rebooted.

“The impact of training at U.P. to my life outside of the gym has given me so much more energy.   

“I leave the gym feeling charged. Before starting my transformation journey here, by 8pm I’d feel tired and depleted.  

“Now I feel like that’s where my day starts again. I go to the gym, I get it out of my system, and then I feel like I have more energy to go and see people and socialise and even work more, which is quite astonishing.”  

Amr feels like he’s back on the right track with his fitness. Working with U.P. hasn’t just been about getting results. It’s been about educating himself to lay the foundations for lifelong health.

“I’ve learned a lot of things since joining U.P. My trainer is very knowledgeable when it comes to the body and how food impacts it, what training does to you and what the research behind everything is.   

“This has increased my learning in this entire domain of wellness, well-being and sports training in general.    

“But I’ve also learned a lot about myself. Mental strength comes into play just as much as physical strength does.   

“I’ve learned that anyone can go to the gym and achieve results if you put your mind to it and are eating correctly, training correctly, and have the right people supporting you. Definitely, the people at U.P. do that.”  

U.P.’s rigorous training has impacted Amr’s life both inside and outside the gym and helped him find his self-confidence in the bargain – something which was missing for a very long time in his life.

He says that for anyone looking for a real and lasting lifestyle change, U.P. is the place to come for proven results.

“There’s no better time than now to start working on yourself. It’s a very easy-going environment, and everybody’s really welcoming, and you’re going to find that even if you’re a really entry-level, people are going to take you from there.   

“There isn’t a rush to start and get to the goal, it’s all very well-paced, and you’re going to find the results that you’re looking for, for sure.”   



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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