“I didn’t want to be obese any longer. I had early markers of diabetes. They have all gone now.”

Computer programmer Nebyou lost a mind-blowing 34kg to stop the impending threat of diabetes.

He had been hurtling towards obesity and ill-health before partnering with Ultimate Performance.

The 43-year-old felt heavy, deeply unhappy, and struggled to motivate himself to exercise.

Compare that to now, Nebyou is immensely proud of his physique, and most importantly, his health markers all make for good reading.

Below, you can read how he took charge of his health with a U.P. trainer in his corner…

 Nebyoue M43 68wk Pt Dxb - Outstanding Front Ultimate Performance

What would you say made your experience at Ultimate Performance so special?

My experience at U.P. has been great. Everybody’s been supportive and friendly.

My trainer always pushes me to my limits, and if I was training on my own, there’s no way I would be progressing that fast.


Were you able to achieve your goal in partnership with your trainer?

Yes, I achieved my overall goal, which was to lose weight and get healthier. I didn’t want to be obese any longer because I had early markers of diabetes, which have all gone now.

I also wanted to be able to do a pull-up, which I was never able to do before. Now I can do multiple. My next goal is to reach 15% body fat.

Talk us through some of the noticeable benefits of your transformation. Are you more confident now?

I feel more confident in my appearance.

Before I used to wear loose-fitting clothes because I didn’t like my body shape. Now I’m confident wearing any type of clothes and I feel great.


Do you feel that you received the necessary level of support and knowledge to help guide you through the process?

Definitely yes.

I had never built a habit of going to the gym, but my trainer was constantly pushing me to get my steps in. He’d always talk to me on Zoom and WhatsApp when I was in the UK, he’d recommend macro-friendly options when I was eating out, and he even looked out for parks that I could go walking in.

Those check-ins were really important, and I appreciated him taking the time to look after my health.

Physically and mentally, how much better do you feel after losing a staggering 34kg of weight?

I’m much happier with my appearance, just from trying on new clothes and everything fitting. I’m not having to worry about how they look.

I recently found out that I’m a size 34 in jeans. I don’t ever remember being that size. They’re actually feeling loose at the moment, so I might have to go down another size! I no longer have man boobs either, so that’s a plus.

I noticed a lot of changes. I sleep better at night. I have a lot of energy, I feel lighter, and I have more willpower and discipline.


When your health is on the line, getting fit might be the best investment you ever make. Trust the world’s leading personal trainers to help you turn your life around, starting today.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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