Enquire now

U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

Philupfitness-06361 Ultimate Performance

How This Guy Went All-In and Got Cut in 12 Weeks

Phil Dixon, from Sydney, enlisted the help of Ultimate Performance to reinvent himself.

Glute Bridge Glute Bridge Ultimate Performance

Five alternative squat exercises you can do at home to build lower body strength

Don't like doing squats? Here are five alternatives to the squat that will help you build lower body strength if you're struggling to perform squats correctly.

Plank Challenge – 5-mins -2 Ultimate Performance

Plank twist: How to do it and the benefits for sculpting a strong core

This dynamic isometric exercise challenges your midsection. Ultimate Performance's Aroosha Nekonam explains why.

Samcropped Ultimate Performance

One woman lost a staggering 3st in weight loss transformation

Sam Davies has shared her staggering results with GB News after slimming down in just six months, with the help of Ultimate Performance Leeds.

Processed with Vsco with Acg Preset Ultimate Performance

Five squat variations you haven’t heard of for stronger legs and glutes

Ultimate Performance's Mark Bohannon talks about the benefits of the squat - a staple move of any muscle-building, fat-burning weight training programme.

Ag3 Ultimate Performance

How to lose weight and keep it off: this dad shed 29kg through keto diet, intermittent fasting, strength training and daily walks

A father to two young boys, Avinash Gowda had a wake-up call when, at 42 and weighing 101kg, he was diagnosed with type 2 diabetes and high blood pressure. With the help of Ultimate Performance Hong Kong, he is now in the best shape of his life.

Teeth Ultimate Performance

Brush your teeth to blast belly fat – and nine other expert-approved weight loss tips

Ultimate Performance CEO and Founder, Nick Mitchell, passes on his top - and lesser known - tips to fight those hunger cravings.

Arooshaheadshot Ultimate Performance

Personal trainer shares how to lose weight to lower dangerous cholesterol levels

For those carrying a little bit of weight, weight loss is an achievable goal that helps to improve cholesterol levels.

1_sleep-and-wakeup-times Ultimate Performance

Is it better to exercise in the morning for weight loss? Experts reveal the best time of day to work out

Contrary to what you might read, the best time to exercise is the time that suits YOU.

Processed with Vsco with Acg Preset Ultimate Performance

Struggling to grow your glutes? You may be making this one crucial mistake

Activating your glutes before, and during, your workout is often overlooked by trainees. Firing up your glutes correctly will add size, and strength, to your glutes.

Options Pilates Core Suspend Class Options Pilates Core Suspend Class Ultimate Performance

Is Pilates good for weight loss? How it can transform your body shape

It can trim inches off your waistline, but can Pilates help you lose weight? Ultimate Performance Founder, and CEO, Nick Mitchell has the answers.

Processed with Vsco with Preset Ultimate Performance

Five alternative deadlift exercises you can do at home to build strength

Don't have access to an Olympic bar? No problem! Try these alternative exercises instead