U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

‘I got to 10% body fat by working out for only 30 minutes a day’ ‘I actually like the way I look now.’

Actor Patrick got his body fat percentage under 10% working out just three times a week.

A Few Small Changes Helped This Man Lose 20 Pounds and Get to 10 Percent Body Fat

How Kirk got into the best shape of his life thanks to U.P.'s LiveUP programme.

The best exercise machine to lose weight 2022

The pros and cons of using resistance machines to lose weight and build muscle.

‘A shock heart diagnosis inspired a total health overhaul’

How Amir lost 21kg to rebuild his heart health after his life-threatening diagnosis.

Build core strength with this Top Gun: Maverick star’s upper body workout

A behind-the-scenes look at how Top Gun Maverick star Glen Powell built his physique training with Ultimate Performance.

Inside the Plan That Helped This Man Shed 60 Pounds and Get Shredded Abs

Chris lost 27kg (60lbs) to finally take back control of his health at 38.

How to exercise safely during Ramadan

Discover how you can lose weight or gain muscle throughout Ramadan safely and effectively.

Why women should not be scared of turning into The Hulk by lifting weights

Ladies, lifting weights won’t make you bulky. Here’s why.

How to improve your bench press

Proven tips, tricks and techniques to help strengthen your bench press once and for all.

Walking 10,000 Steps a Day Helped Me Lose 50 Pounds and Get Ripped

Losing 22kg gave Chaitanya his ‘edge’ back at 50 in his media career.

How I’m Making It: How Ultimate Performance Founder Nick Mitchell Left a Banking Career to Start His Own Gym

U.P. CEO and founder Nick Mitchell reveals how he built the world’s only global personal training company.