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U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

The best resistance machines to use in the gym

A look at the best resistance machine exercises to help you get stronger.

How I Lost 50 Pounds and Got Shredded in 6 Months

31-year-old Adam learned the principles of weight training from scratch to lose 24kg and build an eye-catching body.

Strength training for women—why it’s so important and how to do it at home

Why women should take up weight training – and how you can do it from home.

UAE weight-loss: ‘How I lost 53 kilos’

How Lijo overhauled his diet and began lifting weights to shed an astonishing 53kg with U.P.

Strength Training Helped Me Lose 50 Pounds and Transform My Body in 6 Months

Allan lost 23kg (50lbs) to control his work stress by training with a dependable U.P. personal trainer.

Gymtimidation: 61% of women want to work out in a female-only gym

How women can overcome ‘gymtimidation’

Giving Up Alcohol and Taking Up Weights Helped Me Lose 35 Pounds

Bhaven lost 17kg in three months after his ‘life transformation’ – inspiring him to take up a new job.

New mum shed 1.7st of fat in 3 months by performing two basic exercises every week

New mum Rikita lost over 11kg weight training just three times a week.

‘We are losing the fight with fat’ says gym boss Nick Mitchell

How Britain is ‘losing the war’ with obesity and why feelings shouldn’t matter more than facts.

“I was a ticking time bomb … until my Mum saved my life”

Read how weight training empowered Aroosha to take control of her eating disorder.

I Lost 50 Pounds and Transformed My Body Through Weight Training

Dan unlocks the ‘secret’ to abs at 40 with weight training for just three hours a week.

How weightlifting can help with menopausal symptoms

Getting to know personal trainer and U.P. global education manager Emily Servante.