U.P. in the Press

Ultimate Performance is the world’s most pre-eminent personal training business.

We are also a trusted voice of authority among the world’s media. The extraordinary quality of our transformations is unrivalled in the health and fitness industry, and our clients regularly feature in newspapers, magazines, and websites across the globe.

At Ultimate Performance, we also pride ourselves on providing journalists with genuine expertise from the world’s best personal trainers. We welcome media enquiries from journalists, and our elite personal trainers can provide trusted and research-backed comments on a range of health and fitness topics. We can also arrange media interviews with our clients.

For any press or media enquiries, please email our PR Manager: [email protected]

Latest news

“I was a ticking time bomb … until my Mum saved my life”

Read how weight training empowered Aroosha to take control of her eating disorder.

I Lost 50 Pounds and Transformed My Body Through Weight Training

Dan unlocks the ‘secret’ to abs at 40 with weight training for just three hours a week.

How weightlifting can help with menopausal symptoms

Getting to know personal trainer and U.P. global education manager Emily Servante.

How Lifting Weights Helped Me Lose 35 Pounds After Years of Just Doing Cardio

Sebastien’s 15kg transformation ensured he could match the demands of his two young children.

Woman shed 1.5st in 12 weeks by following simple diet plan ‘I feel so much better!’

Nina explains how she followed a simplistic 12-week diet plan to feel confident in her skin.

Don’t be an ego lifter in the gym

Why ego-lifting is counterproductive and won’t help you build muscle.

How I Lost Weight, Got Fit, and Built a Six-Pack in My 40s

Entrepreneur Imran carved a muscular 12-week body by quitting HIIT and lifting weights.

High-intensity resistance training is the new HIIT – here’s how to do HIRT

Why you should include High-Intensity Resistance Training techniques in your program.

I Couldn’t Train My Abs for 10 Years. Now I Have a Six-Pack.

David’s 13kg transformation unveils his stunning abs after 12 years of major surgeries.

How I Lost 30 Pounds and Got Fit in Just 3 Months

Learn more about Chris, who lost over 13kg (30lbs) to leave his stressful, sluggish lifestyle behind.

How a plant-based diet helped me get into insane shape

How plant-based Logan overcame a life-changing accident and shaped the body of his dreams.