Search

Why UP?
Our People
Our Culture
Our History
Our Personal Trainers
U.P. in the Press
Founder & CEO Nick Mitchell
Personal Training
Your Goal
Fat loss
Muscle Build
Improved Health
Wedding
12 Week Transformation
In-Gym Personal Training
Online Personal Training
Online Coaching
Client Results
In-Gym Results
Age Range: 20s
Age Range: 30s
Age Range: 40s
Age Range: 50+
Male Results
Female Results
Locations
- United Kingdom
  London
  Canary Wharf, Cabot PlaceNew
  Canary Wharf, Wood Wharf
  Chelsea
  City (Liverpool Street)
  Kensington
  KnightsbridgeNew
  Mayfair
  Paddington
  St Paul’s
  Cheshire
  Leeds
  Liverpool
  Manchester
- United States
  Los Angeles
  Brentwood
  Santa MonicaNew
  West Hollywood
  Washington DC
  Dupont
  Metro Center
  Bethesda
- Europe
  Amsterdam
- Middle East
  Dubai
  Dubai DIFC
  Dubai Marina
- Asia
  Hong Kong
  Singapore
  Singapore CBD
  Singapore OrchardNew
- Australasia
  Sydney
Blog
Fat Loss
Build Muscle
Lifestyle
Childhood Obesity
Supplements
Nick's Blog
Men's Health
Women's Health
Healthy At Home
Food & Nutrition
Careers
Personal Training Careers
Gym Operations Careers
Head Office Careers
Shop
Shop All
Shop By Goal
Supplements
Whey Protein
Bundles
Meal Prep & Delivery
Books
App

Enquire now

Why UP?
Main menu
Why UP?View All
Our People
Our Culture
Our History
Our Personal Trainers
U.P. in the Press
Nick Mitchell
Personal Training
Main menu
Personal TrainingView All
12 Week Transformation
In-Gym Personal Training
Online Personal Training
Online Coaching
Your Goal
Fat loss
Muscle Build
Improved Health
Wedding
Client Results
Main menu
Client ResultsView All
In-Gym Results
Age Range: 20s
Age Range: 30s
Age Range: 40s
Age Range: 50+
Male Results
Female Results
Locations
Main menu
LocationsView All
United Kingdom
London
Canary Wharf, Cabot PlaceNew
Canary Wharf, Wood Wharf
Chelsea
City (Liverpool Street)
Kensington
KnightsbridgeNew
Mayfair
Paddington
St Paul’s
Cheshire
Leeds
Liverpool
Manchester
United States
Los Angeles
Brentwood
Santa MonicaNew
West Hollywood
Washington DC
Dupont
Metro Center
Bethesda
Europe
Amsterdam
Middle East
Dubai
Dubai DIFC
Dubai Marina
Asia
Hong Kong
Singapore
Singapore CBD
Singapore OrchardNew
Australasia
Sydney
Blog
Main menu
BlogView All
Fat Loss
Build Muscle
Lifestyle
Childhood Obesity
Supplements
Nick's Blog
Men's Health
Women's Health
Healthy At Home
Food & Nutrition
Careers
Main menu
CareersView All
Personal Training Careers
Gym Operations Careers
Head Office Careers
Shop
Main menu
ShopView All
Shop All
Shop By Goal
Supplements
Whey Protein
Bundles
Meal Prep & Delivery
Books
App

Sign in
Contact us
Search for:

Week 31 Session 3 – Quads and back

by abdulbahri, last updated 1 November 2022

LOCATIONS

United Kingdom

London
Manchester
Leeds
Liverpool
Cheshire

United States

Los Angeles
Washington DC
Bethesda

Europe

Amsterdam English
Amsterdam Nederlands

Middle East

Dubai

Asia

Hong Kong
Singapore

Australasia

Sydney

ABOUT

Careers
U.P. in the press
Enquiries

Newsletter

Email address is not valid

I would like to receive marketing emails including: testimonials, blogs, press articles, newsletters and the latest gym launches. Please accept our terms and conditions

Loading...

You can unsubscribe at any time and your information will be treated according to our Privacy Policy.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Terms & Conditions
Privacy Policy
Cookies Policy
Careers
U.P. in the Press
Your Privacy Choices

^*DISCLAIMER: Results may vary. Results are based on individual circumstances. Timeframes for results are not guaranteed. Willpower is always required!