Rebecca’s weight had been a constant blight overshadowing her life.

There were days she felt ‘fat’ and her confidence was so low she didn’t want to go out with friends.

This struggle had been going on for seven years and continued after her children were born.

Nothing 44-year-old Rebecca tried on her own worked – but everything changed the moment she signed up with Ultimate Performance.

Having a dedicated personal trainer in her corner giving her unwavering support with a training programme designed around her goals, helped her lose 20kg (44lbs) in 20 weeks.

  Ultimate Performance

“If I compare myself now to how I was when I first joined U.P., I can honestly say I have gone through a 360-degree transformation in terms of both physical and mental changes.

“I have gained so much knowledge and confidence now. I knew I would lose weight when I was joining U.P., but the amount that I have lost is just astonishing.

“I am really proud of what I have achieved. I now fit into clothes of sizes that I had never even dreamt of before.”

Thinking back to before her transformation, Rebecca says her self-esteem about her weight took the joy out of simple pleasures like clothes shopping or going out with friends.

“Before I joined U.P., I was really under-confident about my appearance, and I hated going shopping for clothes because I always ended up feeling that I didn’t look nice or I was wearing sizes that I didn’t want to wear.

“Sometimes, I didn’t even go for nights out with friends if I was having a down day or just feeling fat.

“So, my weight did have quite a negative impact on my life.”

Rebecca had seen the thousands of inspiring results U.P. had achieved together with clients.

She wanted the same, but it took almost a year to take that leap of faith herself.

After giving it one last shot herself, Rebecca knew she was missing the magic ingredient of accountability and round-the-clock support that the expert team at U.P. bring to the process.

“I really wanted to join U.P. because I had stalked Ultimate Performance on social media for about a year before I finally gathered the courage to sign up. I had seen the transformations online, and I knew that it was something that would work, and I just had to do it.

“After looking at transformations that people were experiencing, I had hoped that I would be able to get those too, but I’d always give up if I were working out on my own.”

“So, I needed that extra push really. I thought that if I sign up, I will give my 100% and I’d really strive to get the results that everybody else got here.”

Joining a gym felt like a big step for Rebecca. But as a private personal training-only gym, U.P. was different and provided a supportive environment for her to begin learning the tools and skills she needed to get in shape – and stay that way for life.

While she found it challenging at first, seeing the progress she was making and the visible changes to her body were enough to keep her pushing towards her goal.

“U.P. was tough, but what really kept me motivated were the results that I got.”

“I still can’t get my head around what I have actually achieved. I feel amazing; this transformation has given me a new life and perspective on my health and fitness.

“Moving forward, I’m never going to go back to who I was.”

Without hesitation, Rebecca calls U.P. the best decision she has made for herself.

She broke free from the diet and weight yo-yo and achieved lasting change in a healthy way.

“Before I joined U.P., I’d have classified myself as a classic yo-yo dieter. I was either on a diet with really restrictive eating and going to the gym, or I was just eating what I wanted and perhaps not going to the gym. So, I was very flexible and never consistent.

“Having that accountability here at U.P. and having someone track what I’m eating and when I should be training or how hard I should be training has helped me along in a way that was not possible anywhere else.”

“It’s definitely been invaluable having somebody who’s there over my shoulder constantly throughout the process.”

Rebecca is now not only a motivated fitness fanatic, but also a guiding light for others in the same situation.

She believes anyone who is struggling to lose weight and wants to become fit should sign up without a second thought.

“To everyone who wishes to achieve similar results, I’d say that just work hard because it’s not easy going to a gym, especially if you are busy outside with work or children or your lifestyle. It is hard to follow through consistently, but if you put in the effort to join and start up, you will get the results that you want.”

“The biggest change that I have seen in myself is in my overall size and my mindset. I look at food in a different way.

“I have gained habits that I won’t break now, and I would definitely not slip into my old eating habits. So, if you are looking for something that can help you adapt to a better lifestyle, help you lose weight, and become as fit as you had always wanted to, U.P. is the place to join!”



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs