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You can achieve jaw-dropping transformation results in less than 3 hours per week with our proven personal training model. Whatever your starting point.  

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U.P. personal training gyms near Sheffield

With a culture that sets us apart from the competition, each Ultimate Performance training facility is home to world-class personal trainers. We will stop at nothing when it comes to getting you life changing results and a tangible return on investment!.

Sheffield: Health & Wellbeing

Sheffield is a city that is rich in culture and history. It is also a city that is known for its many health and wellbeing initiatives. We will explore some of the health inequalities that exist in the city, as well as the adult and child health outcomes that are below average when compared to other parts of the UK. We will also look at some of the obesity rates and physical activity levels in Sheffield and discuss the public health profile of this great city. 

Life Expectancy in Sheffield

One of the most important health and fitness facts about Sheffield is that the city has a number of health inequalities. The most significant health inequality in Sheffield is in relation to life expectancy. Male life expectancy in Sheffield is 76 years, which is below the England average of 79 years. Female life expectancy in Sheffield is 81 years, which is also below the England average of 83 years. There are factors that contribute to health inequalities in Sheffield, including poverty, unemployment, and social isolation. 

Obesity Rates in Sheffield

Another important health and fitness fact about Sheffield is that the city has a high adult obesity rate. According to the latest figures from Public Health England, 30% of adults in Sheffield are obese. This is higher than the England average of 26%. Obesity rates in Sheffield are highest among adults aged 45-64 (35%) and lowest among adults aged 16-24 (22%). 

Child health outcomes in Sheffield are also below average when compared to other parts of the UK. The most recent figures from the Department for Education show that 27% of children in Sheffield are classed as obese. This is higher than the England average of 20%. In terms of physical activity levels, Sheffield ranks below the national average. According to Sport England, only 34% of adults in Sheffield meet the recommended guidelines for weekly physical activity. 

However, over the last decade, there has been a significant increase in life expectancy for both men and women. In terms of obesity rates, Sheffield ranks in the top third of all local authorities in England.  

A world-class personal training experience

Ultimate Performance will help you achieve incredible body transformation results. We have all the tools to get you in shape and stay that way, including personalised training programs for every goal.

Achieve your fitness goals

Whatever your unique goal, our methods are proven to deliver results. Over 97% of our clients in Sheffield and beyond say they accomplish the goals they set.

Fat Loss

Get fast and effective fat loss results with methods built by science.

Muscle Building

Fast-track your muscle growth with proven training programs designed around you. 

Improved health

Transform every metric of health – your blood pressure, cholesterol, sex drive, cognition, mood and more.

More than just personal training

Your results don’t start and end in the gym.

You can optimise your health with meal preparation, nutritional supplements, books and game-changing apps all developed by our expert team.

Personal Training FAQs

How much does personal training in Sheffield cost?

The cost of personal trainers and can vary depending on the geographical location, the trainer’s experience and qualifications, and the type of training program. For example, personal trainers who specialise in helping clients lose weight, build muscle or prepare for a specific event tend to cost more than those who provide general fitness instruction. 

Is it worth getting a personal trainer?

Many people struggle to stick to their fitness goals; there’s always something that comes up to prevent us from going to the gym, or we start off strong but quickly lose motivation. That’s where a personal trainer comes in. A good personal trainer will not only help you to exercise effectively but will also hold you accountable and provide guidance on nutrition and other lifestyle choices. While it may be an initial investment, working with a personal trainer is worth it if you are serious about improving your health and reaching your transformation goals. 

How do I find the right personal trainer in Sheffield?

Deciding to hire a personal trainer in Sheffield is a great first step toward reaching your fitness goals. The most important thing is to find a trainer who is focused on your goals and able to create a unique program tailored around your lifestyle and ability that can help you achieve those goals. It’s also important to find someone who will hold you accountable and help you stay on track.  

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