Revealed: Glee Actor Kevin McHale’s Training Plan Behind his Amazing Transformation

Actor Kevin McHale’s body transformation training helped him to forge his best ever body in just 12 weeks at Ultimate …

The Diet Changes Behind Kevin McHale’s 12-Week Transformation

Glee Star Kevin McHale built an incredible body in 12 weeks at Ultimate Performance Los Angeles.   Kevin, who played …

Lorenzo Goes from ‘Skinny Fat’ to Lean and Muscular in 12 Weeks

Lorenzo has gone from ‘skinny fat’ to lean and muscular in just 12 weeks.   Before he started with U.P., …

Dani’s LA Training Blog Results: My 6-Week Results Are Incredible

It’s DONE!   The team photoshoot was finished in a flash. Six weeks of all that planning, measuring, tracking, and …

Ghazi shares 3 key tips behind his amazing 16-week transformation

Ghazi built his ultimate body aged 41 after losing 10kg in just 16 weeks.   He had always been healthy …

‘Skinny Fat’ Nic Built This Muscular New Body in 8 Weeks

Eight weeks is all it took for Nic to forge his impressive new physique.   Proving training is all about …

Jennifer lost 17lbs to look and feel 10 years younger

Jennifer achieved her goal of feeling 10 years younger, getting washboard abs and looking great in a bikini in just …

This is the lightest I’ve been since I was a teenager: Dani’s LA Training Blog Week 5

T-minus one week to go! I’m writing this on the Saturday night before the photoshoot.   I’m a little nervous. …

Jake Builds New 12-Week Body and Beats Fatty Liver Disease

When Jake was told his health was in danger by doctors, he knew he had to make big changes to …

Davinia loves looking ‘strong and lean’ after 10-week transformation

Davinia wanted to get in amazing shape for her 40th birthday, but she was afraid weight training might make her …

Best Tips For Staying in Shape While Travelling: U.P. Client of the Month Tips

Staying in shape while travelling for work or away on holiday can feel like an impossible task.   Normal routines …

Kevin McHale’s Blog: I actually have abs now!

The past couple of weeks have been extra difficult, but not because of U.P.   I had a stomach bug …