Jennifer Lawrence has received a huge amount of praise for her amazing body during her role as the mutant Mystique in X-Men. The mother-of-one who is now in her early thirties, has also starred in 2021 Netflix hit Don’t Look Up, Winter’s Bone and American Hustle in recent years.
With her costume in X-Men essentially using just three layers of spray paint, like all roles she is cast for Lawrence had clearly put a huge amount of effort into ensuring her body was in top condition. Her lean physique and strong, shapely legs and bum wowed audiences worldwide. You may not naturally have legs like Jennifer, but you can make the most of your own through the right training and nutrition.
Aside from the obvious aesthetic appeal of a great set of legs and shapely bum, these muscles are also key players in running, walking and jumping so training legs can improve speed, power and strength for sports performance as well as improving your general movement. Training legs also increases your mobility, strengthens your joints and strong glutes are key in helping to alleviate lower back pain. In short, if you’re skipping leg day, you are doing yourself a disservice.
Training legs can also lead to huge improvements in body composition. The lower body muscles are the largest in the body which means that training your legs requires more energy and burns more calories than working other body parts. Leg day is key if your goal is to lose body fat and get lean. Forget hours of cardio, the most effective way to get killer legs and a great bum is to strengthen the lower body through weight training.
This guide is aimed at trainees with a good knowledge of the exercises and how to train safely and effectively.
To start your life-changing body transformation today, visit any one of our gyms around the world or begin your online training program.
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
This guide is aimed at trainees with a good knowledge of the exercises and how to train safely and effectively.
The set-up
The movement
Trainer tip
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
TO START YOUR LIFE-CHANGING BODY TRANSFORMATION TODAY, VISIT ANY ONE OF OUR GYMS AROUND THE WORLD OR BEGIN YOUR ONLINE TRAINING PROGRAM.
For more details and pricing information