Proper Nutrition, Supplements & Exercise During Ramadan

Article by Nick Mitchell, UP Founder & Amazon Bestselling Fitness Author. In today’s increasingly multi-cultural, or cross-cultural (a phrase that …

Top 10 Fitness Tips for the Busy Executive

Living a healthy lifestyle and getting into shape as a busy executive in any city is often thought to be an …

Stress Beating Workouts

I believe in the power of positive thinking. There should be no room in our lives for either negative thoughts …

Beat Stress With Smart Nutrition

How many times have you heard that stress makes you fat? More than a few I would suspect. Come to …

The 10 Biggest Reasons You’re Not In Incredible Shape

You’ve tried every diet and training plan out there, but you just can’t get in the incredible shape you want …

Why Am I Not Losing Weight?

Weight loss is simple on paper. All you need to do is expend more calories than you take in. So …

Nick Mitchell’s 9 Rules For A Successful Body Transformation

You need to follow the ‘rules of change’ in order to really achieve a successful body transformation. I truly believe that …

Diet VS Exercise – The Truth From Nick Mitchell

Which is the most important to keep changing to achieve 12 week (36 sessions) results like these for a middle-aged …

Top 10 Fitness Tips For The Busy Executive

Living a healthy lifestyle and getting into shape as a busy executive in California is often thought to be an …

7 Benefits of Weight Training More Women Should Know

If you’re a woman who likes to lift weights, we’re probably preaching to the choir. We don’t need to tell …

Why Dieting Doesn’t Have To Be So Hard 

Let’s face it, dieting sucks. We want what we can’t have and nobody likes to feel hungry. Especially when we …

How to Stay in Shape When Travelling

A high percentage of our clients at Ultimate Performance travel at least once a month at the very minimum. One of …