THE COMPETITION IS NOW CLOSED

Here’s what we gave away:

Volume 1 and 2 of the UP Encyclopaedia of Personal Training

Available now for just £14.99

Volume 1: Principles of Muscle Building Program Design

Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.

The content, concepts and workouts are aimed at teaching you how to make maximum results in minimum time if you have a training age of 0-24 months.

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Volume 2: Body Transformation Meal Plan Design

Distilled from our experience as the world’s leading results producing trainers, Volume 2 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own body transformation meal plans and diets. For the first time ever we show you how we take into account individual clients’ commitment levels; taste buds; dietary restrictions; budget; time limitations and of course, goals!

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