COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire now

Select A Country

Your diet, transformed

Diet creator. Meal planner. Calorie counter. Progress tracker. And more. Your ultimate accountability system developed by the world’s leading personal trainers. Remove the guesswork from your nutrition with a diet plan built for you. Simply set your goals, track your progress and get the results you want.

How it works

Goals

Set your personal goals to lose weight, improve your health and get results.

Diet

Your personalised diet plan is created for you with calorie and macronutrient targets to hit your goals.

Meals

Your seven-day meal plan is designed for you with your favourite foods from hundreds of delicious recipes.

Progress

Track key progress metrics. Get smart feedback to adapt your diet. Stay motivated and accountable to your goal.

Nutrition made simple

Whether you want to lose weight, tone up or improve health markers like blood pressure or BMI, success starts with your diet. Get the tools you need to set goals, shape your nutrition and keep yourself accountable every step of the way.

Goal setter

Dial in your goal, your motivations, your activity levels and the body you want to achieve. The app will create your personalised diet plan with nutrition targets to hit your goal.

Recipe selector

Choose from hundreds of healthy recipes designed by our elite trainers and professional chefs. Then the app will create your weekly shopping list with all the ingredients you need.

Progress tracker

Tick off your daily goals with your nutrition, activity, weight and sleep, and see your progress each week. Save time and auto-track by connecting the app to GoogleFit or Apple Health.

Smart check-in

Get smart feedback each week with the check-in system to adapt your diet, stay accountable to your goals, and accelerate your results.

Meal planner

Tell the app the foods you love, your ideal meal frequency, and any allergies and dislikes you have. Your seven-day meal plan is automatically created with delicious dishes that fit your nutrition targets.

Education feed

Learn the fundamentals of nutrition from the experts at Ultimate Performance. Get daily content in your feed to motivate, educate and inspire you to your goal.

Transform your diet today...

Download the Transform app.

Available on iOS and Google Play.

Find out why our users love this app and let us know what you think.

Transform app FAQs

Do I have to pay to use the Transform app?

No! This app costs nothing to download and use if you want to support your health and fitness goals.

You can transform your diet, create meal plans, track your progress and benefit from the knowledge and expertise of the world’s leading personal trainers completely free!

 

Why is meal planning important?

No matter what your fitness and health goals are, getting your diet right is essential. But even with the ‘perfect’ diet in place, you will not achieve long-term success without effective meal planning. Poor planning leads to poor results.

Having a structured meal plan laid out that hits your daily calorie and macronutrient targets is the key to success. The app not only sets your personalised nutrition targets, but also creates a new seven-day meal plan each week based on your favourite foods and recipes.

With accountability tools and a smart check-in system, it will help you stay on track to your goals. We have done all the thinking for you. All you have to do is stick to the plan and enjoy your meals, and you will get results.

Can I add my own meal plan ideas to the app?

Yes, you can create your own favourite recipes in your food diary and save them for convenience. You can log any meals that you create manually, or scan ingredients and items in your recipes via the barcode scanner.

There are more than 850,000 verified foods you can search in our database, or you can add popular food items manually too. The app even lets you take and upload photos of your meals to add to your food diary.

But if you are looking for fresh meal inspiration, there are hundreds of delicious and healthy recipe ideas on the app created by our team of elite personal trainers and professional chefs. You can choose your favourite meals and create a seven-day meal plan quickly and easily. The app will then automatically generate a shopping list of all the items you need for the week.

How are the nutrition values calculated?

Accuracy matters when it comes to your diet and nutrition. Nobody understands this more than Ultimate Performance.

Unlike many basic calorie-tracking apps, the foods and ingredients in the Transform app come from the world’s largest database of verified foods.

There are over 850,000 foods that can be searched in the app, which are verified for their accuracy.

You can also add in your own foods and ingredients, which are independently verified by our expert in-house team.

 

Are the meal plans nutritionally balanced?

Your personalised diet and meal plan is nutritionally balanced and designed to help you achieve your specific goals.

Our unparalleled experience as the world’s leading trainers working with thousands of body transformation clients across the globe has gone into creating this comprehensive nutrition and accountability app.

Every recipe we have created emphasises high-quality, nutrient-dense foods, such as lean meats, green fibrous vegetables, healthy carbohydrates, and essential fat sources.

Not only does this approach help you optimise your health, but it ensures that you are satiated, energised and well-fuelled to accomplish your fitness goals.

What type of diets does the Transform app cater for?

Transform provides a framework that will work with most types of diets once your calorie and macronutrient targets are set by the app. You can create your meals, add recipes, track your progress and hit your targets to achieve the results you want.

However, our seven-day meal planner tool also gives you inspiration with hundreds of delicious and varied recipes, including ideas for pescatarian, vegetarian, and lacto-ovo vegetarian diets. Vegan and plant-based recipes are coming soon!

I have food allergies. Can I still use the Transform app?

When you are creating your meal plan, you can tell the app the foods you dislike, as well as any allergies you have. The app will then generate your weekly meal plan based on the preferences you set.

It provides recipes that cater for anyone with a range of common allergies, including gluten, dairy, eggs, shellfish, lupin, peanuts, sulphites, soy, sesame and more.

Do you use imperial or metric measurements?

You can select to use either imperial or metric measurements with the app ‘preferences’ function. You can also select to use pounds, kilograms or stone to track your body weight.

What happens if I miss a meal?

Don’t worry too much if you miss a meal. You can always make up for it in meals later in the day to ensure you hit your nutrition targets. It should not make a difference to your overall results, so long as your average calories across the week are equal and on target.

However, it’s worth remembering that the more consistent you can be with your meal plans and nutrition targets, the better your results will be. Stick to regular mealtimes, space your meals out every 3-4 hours where possible, and ensure you prepare your meals for the day ahead of time. This will help you to better adhere to your plan and hit your nutrition targets.

Our U.P. Essentials section in the app gives you a range of in-depth articles on meal planning, meal prep, diet adherence, calorie targets, and more that will set you up for success.

I don’t like a meal in my plan. Can I change it?

Yes, you can. When creating your seven-day meal plan, you pick your preferred diet type and tell the app the foods you dislike. The app then creates your meal plan that fits your calorie and macronutrient targets ready for you to review.

If there is a recipe you do not like, or you want to substitute, simply click the ‘swap’ icon and you can select from a list of different options.  Once you are happy with your seven-day meal plan, simply click ‘approve’.

 

Terms and Conditions

Privacy Policy

UP Fitness Ltd Acresfield 8-10 Exchange Street Manchester M2 7HA

© Ultimate Performance 2021 | Personal Trainer

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Enquire now

For more details and pricing information

United Kingdom
  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
Choose Your Region First
  • Choose Your Region First

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

North America
  • North America
  • Africa
  • Asia
  • Europe
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • Oceania
  • South America
United States of America
  • United States of America
  • Canada
  • Cuba
  • Greenland
  • Mexico
  • Puerto Rico

Gender*

Personal Training
  • Personal Training
  • Online Training
  • General Enquiry
  • Group Training
  • General Membership
  • 8-Week Health & Fitness Challenge
Please provide as much detail as possible such as age, goal etc. 0 / 400

*

*

By submitting this form, you are providing consent to receive communications from Ultimate Performance regarding your enquiry.

NEWSLETTER

Save time and money, get our best content and offers before anyone else, direct to your inbox.

*

*

Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.