‘How do you get a body like Wonder Woman star Gal Gadot?’
This is a question we get asked more than most by hundreds of female clients who come to Ultimate Performance with their own body transformation goals. At Ultimate Performance, we are experts at helping turn corporate professionals into real-life superheroes like Wonder Woman star Gal Gadot, in particular, who has become an icon for women everywhere as the super-strong DC Comics character.
Having also played starring roles in Batman v Superman: Dawn of Justice and Fast & Furious 6 alongside Vin Diesel and Dwayne ‘The Rock’ Johnson, the Israeli actress and model is undoubtedly most known for her powerful performance as Wonder Woman. Any superhero will need to cope with the weight of the world on their shoulders, so use this workout to ensure you are strong enough. To make sure you are ready, make shoulders and back part of your plan of attack.
Shoulders set the scene for any aesthetic upper body. The back muscles are like our shields strengthening our bodies. This workout is designed to be efficient and effective. We pair sets and use compound movements to do your workouts justice.
This guide is aimed at trainees with a good knowledge of the exercises and how to train safely and effectively.
To start your life-changing body transformation today, visit any one of our gyms around the world or begin your online training program.
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips
The set-up
The movement
Trainer tips:
A compound movement using the major muscles in your posterior chain. The rack pull is a movement with high strength potential and which allows you to build a back of beauty. The rack pull not only strengthens the back but helps your posture and the way you stand too.
This exercise is performed at a slight angle to protect shoulder health and allows us to load the movement.
Used to stretch the lat through a vertical plane and the row is used to focus on pinching the shoulder blades together. Using both angles will leave no room for weakness. The back works in multiple planes and we want to take advantage of this to get everything we can from our workout.
The shoulders are made up of three muscle heads, each targeted by movements in different directions, so we need multiple plans of attack to develop them fully. We have included the lateral raise, face pull and cable upright row to work on each of these effectively.
Keep the rest to 45-60 seconds to maintain intensity.
TO START YOUR LIFE-CHANGING BODY TRANSFORMATION TODAY, VISIT ANY ONE OF OUR GYMS AROUND THE WORLD OR BEGIN YOUR ONLINE TRAINING PROGRAM.
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