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Ultimate Performance personal trainers are the best of the best for a reason.

Now one of U.P.’s elite trainers has proved it on Dwayne ‘The Rock’ Johnson’s TV show ‘The Titan Games.

Derik Scott, who is a personal trainer at U.P. Los Angeles, impressed ‘The Rock’ in the competition which pushes everyday people to the limit in a series of head-to-head challenges.

Derik proved to be a real titan to win his round and showed all the physical fitness, strength and mental fortitude typical of a U.P. trainer to get there.

Titan Derik


If you want to get in incredible shape worthy of the Titan Games like Derik and our elite trainers at U.P., there are two cornerstones to success – nutrition and hard training.

Everything you need to know about designing your own workout program to achieve maximum results in minimum time is laid out step by step in the Principles of Muscle Building Program Design.

The book blends science and experience from U.P.’s world-class trainers to give you the best possible foundation in the art and science of resistance training to get maximum benefit from your workouts and real results that 99% of gym goers just can’t get.

Optimize your training performance and body composition by learning the nutrition secrets to U.P.’s incredible results with Body Transformation Meal Plan Design.

The book is the blueprint for creating your own diet and gives you the tools and knowledge to understand the fundamentals of nutrition and how to construct a sustainable meal plan that works around your own specific preferences, lifestyle, eating habits and goals to help you get in phenomenal shape.

Principles of Muscle Building Program Design

Principles of Muscle Building Program Design

Distilled from our experience as the world’s leading results producing trainers, Volume 1 of the U.P. Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.

Body Transformation Meal Plan Design

Body Transformation Meal Plan Design

Volume 2 of the U.P. Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own body transformation meal plans and diets. For the first time ever we show you how we take into account individual clients’ commitment levels; taste buds; dietary restrictions; budget; time limitations and of course, goals!



Please enter your details to get access to the book sample download page

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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