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The Ultimate Performance Cookbook

190-plus tempting and tasty body transformation recipes from U.P.’s team of elite trainers and professional chefs.

Learn how to create delicious dishes that satisfy your taste buds and your body transformation goals from the world’s most successful personal trainers.


Distilled from our experience as the world’s leading results-producing personal trainers and seasoned with the expertise of professional chefs, the Ultimate Performance Cookbook gives you a repertoire of delicious recipes to help you eat and live as healthily and enjoyably as possible, for life. 

Aimed at anyone who wants real results while enjoying foods that are fulfilling and flavourful, the 190-plus recipe ideas in this book are the antidote to archetypal ‘diet’ fare and combine the perfect balance of our tried-and-tested nutrition principles with tastes from around the world.


Preview some of the mouth-watering recipes below:

Preview some of the delicious recipes below:


The recipes in this book were created for a very singular purpose.

Each dish is designed specifically to support your body transformation goals, based on years of experience in delivering world-class results.

We understand that having a repertoire of recipes you can draw upon, which taste great and add variety while also supporting fat loss, will go a long way to making your diet enjoyable and sustainable.

What we have created with each one of these recipes is the perfect balance of flavourful food and tried-and-tested nutrition principles to fuel your own personal transformation, whatever form that may take.

There are a few simple but powerful nutrition principles that underlie each recipe in this book which make them ideal to support your body transformation goals.

  • They are high in protein
  • They are high in fiber
  • They contain fewer calories per gram
  • They are mostly solid rather than liquid in composition

Once you grasp the fundamental building blocks of a ‘body transformation meal’ and get comfortable with the recipes and ingredients that comprise them, you can let your creativity in the kitchen run wild with endless possibilities.


This book has been created for anyone who is bored of the dull and limited spectrum of classic ‘diet’ foods.

It is for anyone who wants to explore the endless possibilities that exist beyond the bland ‘chicken, broccoli and rice’ that is synonymous with the typical weight loss diet.

Ultimately, it is for people who want to find that sweet spot with food that is nourishing, palatable and enjoyable that sets up a lifetime of success.

If you want to understand the Rules of Healthy Eating that have worked for thousands of Ultimate Performance clients, learn the simple formula behind an optimal ‘body transformation meal’, and gain volumes of mouthwatering meal inspiration, this book is for you.


  • How to create 190-plus delicious body transformation meals.
  • Inspiration for breakfasts, main meals, vegan and vegetarian dishes, salads, higher and lower carb sides, desserts, shakes and drinks.
  • Nick Mitchell’s 5 Rules to Healthy Eating.
  • The simple formula we use at Ultimate Performance when creating the optimal body transformation meal.
  • Sample male and female meal plan examples showing you how to create your own weekly meal plan using the recipes in this book.

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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