Despite this he was a regular gym goer and you can see he had a base of muscle before coming to UP – he just wasn’t able to achieve the results he wanted on his own:
“My motivation was to get lean while maintaining muscle mass as I was lean before.
[Before coming to UP].. I realised that I was getting fatter and decided that I needed to be more disciplined in going to the gym.”
“I needed something to kickstart and motivate me to get back in shape and start going to the gym. This was when I found UP.”
“Physically and mentally tired as I had not been going to the gym for 3 months and work was piling up.”
“Sleeping at 1-2am, waking up at 7.30am, skipping breakfast and eating irregularly. Often fast food or hawker food.”
“Plus I was a heavy smoker smoking up to 40 sticks a day.”
“I found that there are healthier choices of food that you can order online and I started to try to sleep earlier, make time for the gym and follow the diet that was given by my trainer. I started smoking less (about 20 sticks) a day and my stamina became better.”
“I feel fresher, healthier, stronger while getting leaner.”
“I’m able to control my cravings better, and realise the benefit of having regular healthy meals.”
The training was tough both physically and mentally however my trainer knew when to push me for more and when to step back and let me have a breather. I made time for the training sessions and stopped using work as an excuse to skip the gym. I arranged my work around my training times.
“Fantastic; lean and strong.”
“Commitment & determination for both training and dieting. Slowly but surely.”
“They don’t just want to give you results, they want it to be sustainable for you.”
“Training at UP has not only given me the results that I wanted, but imparted valuable knowledge to me in terms of training, healthy eating and learning how to count macros – all this while still maintaining strength even as I got leaner.”
“UP has not only given me a new body but an education. I have learnt how to train myself in new ways, set realistic goals and most importantly have come to enjoy training.”
“I still go to the gym regularly despite my hectic work schedule as I am looking to improve even more, getting leaner while gaining mass. The dieting & training knowledge that I have gained in UP has been most beneficial as it has built the foundation for me to achieve more. My colleagues are amazed at my transformation and they have realised that by having a healthy diet and exercising regularly, it does wonders to the body and mind.”
Like these results? Send us your details in the form below to receive information about our programs
DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!