Can you go from ‘skinny fat’ to six-pack abs in nine weeks?
Victor’s body transformation results show that it’s possible to achieve an incredible physique in a matter of weeks.
The 28-year-old had trained before but It was only when he came to Ultimate Performance (UP) that he experienced the ‘maximum results, minimum time’ mantra first hand.
Nine weeks after starting with his UP personal trainer he’s leaner, fitter and stronger than he’s ever been in his life.
His impressive ‘before’ and ‘after’ photos are a testament to his hard work and what can be achieved with the expert guidance of a UP trainer.
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“I feel healthier, stronger, and in general not as tired and a lot more energetic,” he says.
Victor started seeing his body transform before his eyes almost immediately when he began working one to one with his UP trainer.
“I started seeing changes to my body two weeks into the programme,” he says.
“I’ve never been able to achieve that body fat drop in such a short amount of time. It’s quite simple – before, ‘skinny fat’; after, abs.”
“By the end of the fourth week I was starting to see my abs coming out and my shoulders starting to pop.
“Then by the sixth to eighth week, the changes were really quite obvious. It felt good!
“Having abs for the first time does feel good!”
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Victor was astonished by just how quickly he could achieve the results that he had always wanted.
“Before I started the programme, I started at 20% body fat.
“After I finished, I am now at 12% – within nine weeks. So that’s nearly 1% body fat drop a week!
“I’ve never been able to achieve that body fat drop in such a short amount of time.
“It’s quite simple – before, ‘skinny fat’; after, abs.”
“Energy-wise, I’m definitely more energetic. I don’t feel as tired as I used to.
Victor had done hypertrophy training (muscle building) before – but nothing that came close to the training programme that transformed his body at UP.
“It’s different at UP because they get you to your goal in the minimum amount of time.
“What I was doing before was slowly getting me there. I was still progressing, but at UP you can be like ‘Boom! Nine weeks!’ It’s a lot more efficient.”
Victor took on his nine-week body transformation challenge alongside his partner Dani.
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The support and healthy competition between the pair is something that has really helped them both achieve the results they wanted.
Victor says it has been a real positive training alongside Dani, saying: “In terms of discipline, in terms of keeping to the scheduled diet, it’s definitely a lot better.
“My partner and I cook at home and on the weekend we don’t go and eat out that much.
“Its definitely helped keep us both motivated and is a big reason why I’ve been able to achieve my goals in such a short amount of time.
“It has changed the way I look at food and nutrition after the programme, which has been the biggest takeaway for me.”
“Every week we check our progress to see if we’re progressing towards our goals and who is doing better. It’s a healthy competition, which is a good thing.”
And what about when Dani lifted more weight on the leg press? Victor jokes: “It’s the way it is – It’s all about the upper body!”
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So much has changed for Victor in nine short weeks – not just inside the gym, but in every sphere of his life too.
“Energy-wise, I’m definitely more energetic and I don’t feel as tired as I used to.
“I wake up at a pretty early hour; I’m up every morning at 6 am. Normally by lunchtime, I would be pretty tired.
“But after I started the programme, my energy just feels a lot better; I’m more energised, which improves my work, obviously. I feel energetic until the end of the day.
“Being able to control my diet, I now actually know what I put in my body.
“Physically – I definitely look a lot better than when I first started. I’m bigger, more toned and all in all, it’s all positives.”
Learning about nutrition, understanding the optimum food for his own body and how to make his diet sustainable has been a game-changer for Victor.
The lifestyle change has been a revelation.
“I used to eat out three times a week, maybe go out and drink two times a week, and never used to control my diet precisely.
“The difference now is I actually control what I eat, not just in terms of portions, but in terms of if they’re healthy, organic or whole foods.
“It has changed the way I look at food and nutrition after the programme, which has been the biggest takeaway for me.”
“If you put in the work and you stick to the programme, you will 100% get there.
Victor now intuitively understands which foods work for his body and how to structure his diet to stay in shape for years to come.
“Being able to control my diet, I now actually know what I put in my body.
“I have the knowledge to go and look for food that’s actually better for me,
“So if I have better foods and whole foods, I actually feel better. My body actually responds to it better.
“Going forward, the programme stops here, but my life doesn’t stop here, so having the knowledge is very important to me, and it’s definitely a big plus.”
Victor might have completed his nine-week transformation, but he’s already looking ahead to achieving even greater fitness goals – something that excites him.
“I’m in a really good place right now.
“I’m looking forward to my next stage. I want to get bigger, but at the same time, I want to be lean.
“So at the moment it’s a really good building block, and I’m looking forward to getting bigger.”
Are these results achievable for everyone? Victor thinks so.
“They are definitely possible. You can’t expect to come in and not do the work and achieve what people have achieved.
“If you put in the work and you stick to the programme, you will 100% get there.
“I would like to see myself in a year or two if I can continue the same kind of diet and discipline, where can I get to.”
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- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.
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