In the time I have been a client at UP my overall fitness has improved tremendously. My muscle bulk has increased and I now have a level of cardio fitness never before realised. I think I am a long way towards achieving my goal.
Even though I am consultant physician of much experience, I now understand better the science behind body building and have learned so much about the diet and personal exercise needed to maintain the gains achieved during my personal training sessions. During the sessions Glenn Parker’s advice helps me exercise in a way that allows me to attain the maximum effect from each set thus I reach my goals in a more efficient manner.
Now I feel I have reached a good overall fitness my next step with Glenn is to work in a more intense way on the various muscle groups. I hope to increase my muscle bulk and definition during this new programme.
I feel that the gym offers a friendly and supportive environment. The staff is courteous and knowledgeable. The equipment in the gym is of a high standard generally and the instructions on how to use the equipment are clear. I would tell others that if you want to work hard to raise your level of fitness you will find the UP environment meets your needs.
- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.
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