I had been training on my own for years. I would go to the gym four times a week, twice for weight training and twice for cardio in spinning classes. However, I never really saw any improvement in my physique. James Langley took over the spinning classes and suggested I try personal training sessions. I smiled and said no thanks – I thought I was a pro and could take care of myself! However, over a few months I noticed that James was getting bigger and stronger so decided that if he can that for himself, maybe he could help me and decided to try him out.
I started personal training with James twice a week and have not only grown in size, but am fitter too. It has also helped strengthen my lower back and improve my posture. He gets a definite thumbs up from me and I would recommend him to anyone serious about improving their health and physique
- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.
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