COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire Now
Ultimate Performance Client Transformations

Sonia Wilson – “After Just One Session I Was Hooked!”

My sister, Olivia, has been training at UP for a while and started badgering me to go to the boxing sessions. I gave in when I realised I needed to do some serious toning up ahead of being a bridesmaid and my current regime just wasn’t getting the results I wanted. I’d been impressed with the results of her PT, but didn’t think it was for me – after just one session I was hooked!

What do you feel that you have achieved:
I used to think I could achieve my goals by running and using treadmills in a normal gym, but in these boxing sessions I’m pushed much harder than I would push myself working on my own and it’s been much more effective in a shorter space of time.  It’s a really intense workout – high impact and varied exercises in between bouts on the pads, it really gets the blood pumping. I was physically shaking after the first couple of sessions.
It’s definitely improved my general fitness in a short space of time, and increased strength and muscle tone. I feel great and friends have commented that I’m looking much better. It’s much more fun than pounding the treadmill and the time goes really fast.

What have you learned:
Not to taunt your boxing trainer before the session
Anyone can throw a punch, but James really focuses on the techniques so sessions are mentally as well as physically demanding and I’ve grown to appreciate how difficult the skill of boxing is to master. But that makes me all the more determined to learn!

What’s next for you:
I’ve found boxing extremely addictive and having originally expected to do a few sessions as a ‘short-term fix’, I definitely now see training with James as part of my long-term routine. I’ve got a long way to go to technically, as well as continuing to make progress on my overarching goals of getting fitter and leaner.
And of course there’s the competition with my sister – after regular weight training at UP she is much stronger than she was when I used to beat her up as a kid, so the natural order has to be restored!

What would you be willing to tell others about your experience with us:
Already have! Even got my colleague down to show him what real training is like. Now he’s a fan!

ABOUTOUR RESULTS

  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Enquire now

For more details and pricing information

United Kingdom
  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
Choose Your Region First
  • Choose Your Region First

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

North America
  • North America
  • Africa
  • Asia
  • Europe
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • Oceania
  • South America
United States of America
  • United States of America
  • Canada
  • Cuba
  • Greenland
  • Mexico
  • Puerto Rico

Gender*

Personal Training
  • Personal Training
  • Online Training
  • General Enquiry
  • Group Training
  • General Membership
Please provide as much detail as possible such as age, goal etc.

*

By submitting this form, you are providing consent to receive communications from Ultimate Performance regarding your enquiry.

NEWSLETTER

Save time and money, get our best content and offers before anyone else, direct to your inbox.

*

*

Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.