But as she was planning her wedding, Sarah says she felt tired, lethargic and unhappy with her physical appearance.
Sarah wanted to change all that and seeing the hundreds of incredible transformations achieved at Ultimate Performance, she knew this was the place to do it.
Eleven short weeks is all it took for teacher Sarah to sculpt the body she wanted and change the way she felt about her appearance.
Now she is in control of her diet and her sweet tooth, feels fitter and stronger than ever, and equipped to stay in shape long after her wedding day.
I knew that the programme was going to be tough. I could see from the promotional material that the transformations people made were amazing and that there would surely be lots of blood, sweat and tears involved!
Before starting at UP, I felt tired, lethargic and unhappy with my physical appearance. I knew a change needed to be made and I needed help to get kick started.
Living in Singapore, my lifestyle is very social, often involving eating and drinking out. I have always gone to the gym three or four times a week, but my diet and sweet tooth lets me down.
Training with UP demands a lifestyle change. My eyes were opened to a new way of eating and drinking. Your lifestyle has to shift to fit around your health rather than your health fitting around your social calendar.
My performance in the gym increased tenfold. By doing more weight training, my cardio fitness increased and I was enjoying exercising so much more. Feeling stronger and fitter was addictive.
At first, it was tough outside the gym, with regards to meeting friends for lunch, dinner and special occasions but as you gain more support from your loved ones and as they become used to the changes you have made, it becomes part of a normal routine and your new lifestyle.
It is hard work. There are no other words. You have to be prepared, plan out your meals and make time to cook clean, healthy meals. Training schedules have to come first, but my trainer was flexible and happy to help make sure all my sessions fit around my work schedule.
I was very happy with my results. I was most pleased with the transformation in my back, shoulders and arms. My stomach is always going to be an ongoing area that I have to consistently work on.
It has dramatically changed how I eat, how I think about food and my knowledge of how different foods affect my body.
It has also shown me how much I can actually accomplish in the gym, proving that I can set my goals much higher than I ever thought before. Moving forward, I will not be able to revert back to my old habits knowing how good it feels now.
I would 100% recommend UP. I would say how hard it is but how if you really put in the work the benefits and transformation you will feel outweigh it all.
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!