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Ultimate Performance Client Transformations

Sally Vernon – “The Master Of Perfecting Bodies”

I’d made a conscious decision that I needed to recruit a PT – one that I was confident could offer me results, so was worth the money; who’d received excellent testimonials from women, let alone supermodels; who believed in my digestive condition and could use his/ her skills as a Nutritionist to improve it; who could rehabilitate my many injuries  but most importantly, find someone who I  could absolutely trust and respect and who had enormous respect in the industry. Nick Mitchell from UP stood out head and shoulders above the rest of the top personal trainers London had to offer. When I met with Nick, I immediately knew he would be the one to take me through my journey.

What do you feel that you have achieved:
Immediate results! Within twenty sessions Nick had strengthened my shoulders/ back  to the extent that I no longer needed surgery on either shoulder. My body changed shape immediately, with my arms gaining more definition and becoming my best feature. My problem area – legs looked far less stocky and leaner, especially above the knees. A little weight gain from muscle tone but a far stronger and fitter body that is functioning much better. My digestion is much improved through excellent nutritional advice and as a result, my joints are less problematic and my condition, controlled. I’ve also experienced improved clarity, determination and will power as I strive to achieve these results!

What have you learned:
That you can achieve amazing results, including fitness though weight training. I never expected to achieve much over and above strength through this method, and expected my cardio workout to consist of more traditional forms- versa climbers/ cross trainers (etc.) but have been proved very wrong. I never realised that my under Nick Mitchell, there is no duplication with exercises, every session is different, all punishing, some more than others…..yet all the while, I am fully challenged and reassured by Nick’s incredible knowledge of this area, and having fun attaining a better body 

What’s next for you:
Maintain my arm shape. Improve the impingement in both shoulders, and correct joint issues in my right shoulder through strengthening and stretching various muscle groups. Strive to attain the best body shape I can achieve, which includes a reduction in fat on the thighs, slim down my stomach and reduce cortisol storage, whilst improving overall fitness and strength. Once achieved, have some proper photos taken!

What would you be willing to tell others about your experience with us:
I can only, and only have ever sang Nick Mitchell’s praises. He is the King of weight training, and the Master of perfecting bodies! If you wish to get results and achieve value for money, pay for a UP personal trainer. They’ll make you work hard for your money but no-one said getting fit was easy.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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