As soon as I was told I would not be made to run, use a bike or a cross trainer during a session, I was sold!
I think that enjoying the workout is crucial for long-term success. Resistance training appealed to me, as although it is hard work, I never get bored.
I have had personal trainers in the past, none of which have helped me to achieve the results I wanted.
I read about Rich’s expertise in female fat loss, and he has certainly lived up to my expectations. In 12 weeks I lost 14 kilos and dropped 10 percent body fat.

What have you learned?
The main difference that Rich has made to my life is that he has made permanent changes to the way I think about food. I have lost weight in the past but never kept it off, I did not learn how to maintain it or keep it in tune with my lifestyle. The food plan I follow is easy, very effective and I am able to stick to it wherever I am. It is also great to have a cheat meal once a week so I never feel deprived!
Rich is a fantastic trainer, he has adapted the workouts and diet plan to how my body has changed, he makes the smallest alterations so that each session never feels any easier than the last one and he has put together workouts that I really enjoy!

What’s next for you?
I won’t be leaving UP Fitness for a while; I need Rich to keep a close eye on me!


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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