COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire now

Select A Country

Ronnie transformation results - front

Ronnie: Singapore Client of the Month

Training at UP was much more than just achieving the dream body for Ronnie, he had lost the get-up-and-go that he once had.

“UP has put the spring literally into my step – I feel energized, lighter and more confident.” says Ronnie.

He says “I was desperate for a change and I was desperately in need of more energy in my life”.

Approaching 50, Ronnie was determined to achieve personal goals and therefore took on a transformation challenge at UP.

Ronnie’s poor diet was having a significant impact on his health, he says “I felt bloated, tired and lethargic at various points of my day and this was after dragging myself out of bed”

Despite having never lifted weights before, he is now fitter, stronger and leaner than ever before and has revolutionised his nutrition.

The continued support and motivation from Ronnie’s UP trainer ensured he never gave up, even through the hard times.

Ronnie’s continued commitment and sheer determination to succeed means he is our Client of the Month.

Ronnie transformation results - front

Here he explains how he was able to make such an impressive transformation and stay motivated whilst approaching his 50th birthday…

What was the obstacle that would have prevented you from starting the process?

Ronnie - Singapore client of the month - side results

“Months ago, as I celebrated my last birthday at an age nearing half a century, I find myself more concerned about my health than ever. I can’t climb up a flight of stairs without getting out of breath. I can’t do a few chin-up or push-up without getting ache or injury.”

“I can’t even enjoy my weekends because the lack of energy kept me from enjoying me-time or going on family activities.”

Nothing is impossible at UP and whether it’s your first time in a gym or you have past gym experience – we can help you. Ronnie was apprehensive about joining UP through fear of injury and lack of gym experience. Although a commitment-free consultation and bespoke programme was all it took to show Ronnie why UP is different.

“As I have never worked out in a gym before and with an age approaching 50, I was not ready to sign up for fear of injury which I may be inflicted with due to my injury-prone body.”

“I decided anyway to sign up with UP as I was desperate for a change and I was desperately in need of more energy in my life. Personally, I want to achieve many goals. At work, I need the clarity and focus to achieve my professional goals.”

“I hated feeling that my body wasn’t working in its optimal state. I felt bloated, tired and lethargic at various points of my day and this was after dragging myself out of bed!”

What did you find as a result of training with UP?

UP and my PT Sam Gallo are personally invested in my success.

Chinese man fat loss

“My PT wanted to get result more than me. He pushed me and yet encouraged me along the journey which is super super tough (both physically and mentally).”

“I would have given up if not for UP and my PT who was there for me pushing and encouraging me every single step.”

What specific benefit did you like most about your journey with UP?

Ronnie and his UP trainer


UP has put the spring literally into my step – I feel Energized, Lighter and more Confident.

What three other benefits have you taken away from your journey with UP?

Ronnie client of the month - bicep curl

“Every session with UP has been an education.”

“I learnt about nutrition i.e. what foods to eat, how much to eat and when to eat them.”

“I know what foods will make me fat. I know which foods will make me feel lethargic and I know which foods will fuel my body with the energy I need.”

“My new physique and healthy lifestyle started turning heads in the office and many of my staff wanted to know exactly how I had achieved it.”

Such a transformation at my age has inspired many who were much younger than me to pursue a healthier lifestyle.

The right nutrition plan is much more than just a catalyst to physical growth, the benefits can be seen both inside and out of the gym. Ronnie goes on to explain just how much the diet impacted his life, and could yours..

“At work, I am able to focus much more which resulted in increased productivity. With the renewed level of energy, I was able to “run” along the fast and intense pace at work (which is typical of a Tech Startup environment which I am working in) and perform better at my job.”

Would you recommend UP? If so, why?

“I would recommend UP to anyone who is serious about making a life change.”

Ronnie client of the month - barbell press

A number of people around me were inspired by my transformation and result. A few of them have already signed up with UP

“UP and your PT will commit 100% to making sure you succeed.”

Is there anything else you’d like to add?

Ronnie Client of the Month - pull down

“I am grateful to my PT Sam Gallo and UP Fitness for making this singular and most important difference in my life.”

“I would also like to shout-out Rishi who attended to me so well when I “un-invitedly” showed up in the UP office months ago.”

I recommend to anyone who is considering training to get him/herself to UP Fitness immediately!

Inspired by Ronnie’s transformation and ready to find out how we can help you? Get in touch using the enquiry form at the bottom of this page


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Enquire now

For more details and pricing information

United Kingdom
  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
Choose Your Region First
  • Choose Your Region First

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

North America
  • North America
  • Africa
  • Asia
  • Europe
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • Oceania
  • South America
United States of America
  • United States of America
  • Canada
  • Cuba
  • Greenland
  • Mexico
  • Puerto Rico


Personal Training
  • Personal Training
  • Online Training
  • General Enquiry
  • Group Training
  • General Membership



By submitting this form, you are providing consent to receive communications from Ultimate Performance regarding your enquiry.


Save time and money, get our best content and offers before anyone else, direct to your inbox.



Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.