“UP has put the spring literally into my step – I feel energized, lighter and more confident.” says Ronnie.
He says “I was desperate for a change and I was desperately in need of more energy in my life”.
Approaching 50, Ronnie was determined to achieve personal goals and therefore took on a transformation challenge at UP.
Ronnie’s poor diet was having a significant impact on his health, he says “I felt bloated, tired and lethargic at various points of my day and this was after dragging myself out of bed”
Despite having never lifted weights before, he is now fitter, stronger and leaner than ever before and has revolutionised his nutrition.
The continued support and motivation from Ronnie’s UP trainer ensured he never gave up, even through the hard times.
Ronnie’s continued commitment and sheer determination to succeed means he is our Client of the Month.
Here he explains how he was able to make such an impressive transformation and stay motivated whilst approaching his 50th birthday…
“Months ago, as I celebrated my last birthday at an age nearing half a century, I find myself more concerned about my health than ever. I can’t climb up a flight of stairs without getting out of breath. I can’t do a few chin-up or push-up without getting ache or injury.”
“I can’t even enjoy my weekends because the lack of energy kept me from enjoying me-time or going on family activities.”
Nothing is impossible at UP and whether it’s your first time in a gym or you have past gym experience – we can help you. Ronnie was apprehensive about joining UP through fear of injury and lack of gym experience. Although a commitment-free consultation and bespoke programme was all it took to show Ronnie why UP is different.
“As I have never worked out in a gym before and with an age approaching 50, I was not ready to sign up for fear of injury which I may be inflicted with due to my injury-prone body.”
“I decided anyway to sign up with UP as I was desperate for a change and I was desperately in need of more energy in my life. Personally, I want to achieve many goals. At work, I need the clarity and focus to achieve my professional goals.”
“I hated feeling that my body wasn’t working in its optimal state. I felt bloated, tired and lethargic at various points of my day and this was after dragging myself out of bed!”
UP and my PT Sam Gallo are personally invested in my success.
“My PT wanted to get result more than me. He pushed me and yet encouraged me along the journey which is super super tough (both physically and mentally).”
“I would have given up if not for UP and my PT who was there for me pushing and encouraging me every single step.”
UP has put the spring literally into my step – I feel Energized, Lighter and more Confident.
“Every session with UP has been an education.”
“I learnt about nutrition i.e. what foods to eat, how much to eat and when to eat them.”
“I know what foods will make me fat. I know which foods will make me feel lethargic and I know which foods will fuel my body with the energy I need.”
“My new physique and healthy lifestyle started turning heads in the office and many of my staff wanted to know exactly how I had achieved it.”
Such a transformation at my age has inspired many who were much younger than me to pursue a healthier lifestyle.
The right nutrition plan is much more than just a catalyst to physical growth, the benefits can be seen both inside and out of the gym. Ronnie goes on to explain just how much the diet impacted his life, and could yours..
“At work, I am able to focus much more which resulted in increased productivity. With the renewed level of energy, I was able to “run” along the fast and intense pace at work (which is typical of a Tech Startup environment which I am working in) and perform better at my job.”
“I would recommend UP to anyone who is serious about making a life change.”
A number of people around me were inspired by my transformation and result. A few of them have already signed up with UP
“UP and your PT will commit 100% to making sure you succeed.”
“I am grateful to my PT Sam Gallo and UP Fitness for making this singular and most important difference in my life.”
“I would also like to shout-out Rishi who attended to me so well when I “un-invitedly” showed up in the UP office months ago.”
I recommend to anyone who is considering training to get him/herself to UP Fitness immediately!
Inspired by Ronnie’s transformation and ready to find out how we can help you? Get in touch using the enquiry form at the bottom of this page
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!