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Ultimate Performance Client Transformations

Olivia Micallef – “Going From Being Average To Good Is Brilliant”

The main reason I first contacted UP was because I had tried a number of different personal trainers but no matter what I did I was not getting the results I wanted. I never felt like I was pushed hard enough and frankly I have the kind of personality that can get away with being cheeky and doing little! Feeling hugely frustrated I did some internet research and found UP Fitness on a google search. I was really impressed with the website and the results I saw on that and decided I wanted a piece of that action!

What do you feel that you have achieved:

I am – without doubt – in the best shape I have ever been in. I have never in my life been pushed this hard and achieved so much so quickly. I am stronger, fitter and leaner than when I started – and significantly so on all fronts. I never thought I would be able to lift the weights I did in the last session – and I’m not sure I will be able to lift the weights Glenn asks me to in the next one! But I do know that it is possible to push yourself further and harder than you think you can. And the rewards are brilliant.

What have you learned:

I know that I am a challenging client! I am bolshy and I complain. A lot! I remember telling Glenn when we first started that the only outcome I wanted was to get leaner and that frankly I didn’t care about getting stronger or fitter – if they happened to be by-products of our training then so be it. How times have changed! I find doing strength exercises one of the most rewarding ways you can exercise – and it is an absolute thrill for my competitive nature to see the weights getting heavier week by week on each exercise I do. Going from being average to good is brilliant. But now I want to get better. If I can achieve a “Nice one” from Glenn then I know I’ve made it!

What’s next for you:

I am probably in the best shape I have ever been in my life…but that doesn’t mean I don’t crave for more. I really want to carry on using these sessions to get fitter, stronger & leaner as well as continue to have loads of fun in the process!

What would you be willing to tell others about your experience with us:

Glenn Parker is the best personal trainer I have ever trained with. I genuinely feel like he wants me to succeed, but he knows that to do that he has to be unbelievably mean to me! He has really understood how I work and adapted his style to make sure that we get the most out of our sessions. It’s results-oriented, rather than spending a couple of nice hours together each week. That is what I wanted from UP fitness and that is what I got. And I’ll tell anybody who will listen about it!


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

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