COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire now

Select A Country

New Lifestyle, New Body

a colossal drop in body fat percentage from 40.3% to 13.8%

David Round, a long term client at Ultimate Performance Singapore has blown us away with the complete lifestyle change he has made with his personal training programme. David has been training with UP for a year and has achieved a colossal drop in body fat percentage from 40.3% to 13.8% – a staggering drop and remarkable success for all involved.

Over the last year, David has completely revamped his lifestyle and has accomplished things he never thought would be possible by competing in a Spartan Race and Half Marathon. We take great pride in the job as personal trainer’s, being able to touch the lives of the clients and those around them; so much so, David’s mum contacted his trainer, Fariz to say “thank you” – she could hardly believe his new look. How does David feel about all of this? We’ll let him tell you himself.

What Was The Obstacle That Would Have Prevented You From Starting The Process?

I am not sure really, I guess probably just not realizing I needed the help. I had tried to lose weight myself a few times and hadn’t really gotten anywhere because I did not know what I was doing. I just didn’t think I really needed a trainer. But in the end I thought I would try it and then wished I had done it much sooner! I just thought we all know “Eat Less, Do More” but I tried that and it didn’t work because I had no real plan.

Once I met my trainer, Fariz, he gave me a real plan to follow and showed me how to perform exercise routines with the correct form, calculate my meals and macro nutrients – I realized there was a lot more to know than just “try to go jogging and eat more salad”.

What Did You Find As A Result Of Training With UP?

The change was immediate. I started losing weight right away, which really motivates you to carry on. The gym sessions were tough to start with and Fariz would really push me. I was going home feeling my muscles burn, because I was pushed harder than I ever would have done by myself. But it gradually got easier and in the end I enjoy it.

Now I have entirely changed my whole outlook on food, exercise and life. I now exercise basically every day whether at UP or on my own. I have joined a running group and did my first half marathon recently. I did a Spartan Race, have taken up paddle boarding, all sorts of things that I would never have done before.

If I had tried to do the Spartan Race 1 year ago, I doubt I would have got a quarter of the way round and now I not only completed it, but with a very good time too!

Where the excuses stop

What Specific Benefit Did You Like Most About Your Journey with UP?

The main benefit, at least at the start is just having booked and paid your sessions and knowing you have someone there waiting for you; it motivates you to go. I have not missed a session since I started, I mean I have been away on business and things, so had to reschedule in advance. But I have never just missed a session because I was tired or busy or got a hang-over or whatever.

If you said to yourself “I am going to go to the gym 3 times a week and really push myself” of course that is possible to do by yourself. But will you really do it? It is all too easy to just say “Oh I will go tomorrow”. Now I prioritize it above almost everything. Seriously nobody is that busy that you can’t go if you really want to, it’s 3 hours a week.

When I’m busy I just get up earlier or whatever to make enough time to be able to go. That to me, was the best part because it just made me go. Now you could say any gym or any trainer would give you that, but they wouldn’t. You force yourself to come and stick to your diet because at UP they actually care about your results.

When I see my trainer is really pleased when I do well and genuinely disappointed when I slip up on the diet (we all will occasionally).

When you know you have a weigh in the next day and both you and your trainer really want to see results, it stops you cheating on your diet!

What Do You Feel You’ve Achieved?

I am fitter now than I think I have ever been in my life.

I was pretty fit as a teenager and not that overweight until my 30s really. But now, I genuinely think that I would beat me, at any age, in basically any physical challenge, which is pretty good for a 40 year old who used to be 40% body fat.

A completely new man

Aside from that, I think I have gained a lot of knowledge about diet and exercise that will last me a lifetime. I feel I know what to do and how to do it now, if I ever let my belly creep up on me again (I hope not to do that of course).

I got a lot of questions from friends and colleagues asking for advice after they saw my results! Finally, I have made a lot of new friends from this experience and broadened my social circle with all of my new activities; it really is a completely different existence and a much better one too!

Would You Recommend UP? If So, Why?

Absolutely yes – in fact I do all the time!

I understand that it’s quite a lot of money, but that’s because UP are the best. The cost is going to put some people off for sure, but if you can afford it, then definitely you should do it. What is more important than your health in the end? I know for sure it works and it will work for anyone.

Everyone I see regularly at UP I see progress in them, week by week they look leaner and fitter every time I see them.

Is There Anything Else You’d Like To Add?

I would just like to thank the whole team at UP and especially Fariz for all their help and for being a great bunch of guys and girls who want to see me succeed. I really enjoy coming to UP and can hardly believe the change in my physique and health. I just wish I had joined years ago!

To find out more about our Body Transformation Programs fill the form below and we will send you details.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Enquire now

For more details and pricing information

United Kingdom
  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
Choose Your Region First
  • Choose Your Region First

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

North America
  • North America
  • Africa
  • Asia
  • Europe
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • Oceania
  • South America
United States of America
  • United States of America
  • Canada
  • Cuba
  • Greenland
  • Mexico
  • Puerto Rico


Personal Training
  • Personal Training
  • Online Training
  • General Enquiry
  • Group Training
  • General Membership



By submitting this form, you are providing consent to receive communications from Ultimate Performance regarding your enquiry.


Save time and money, get our best content and offers before anyone else, direct to your inbox.



Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.