Louise trained with a former UP personal trainer following BioSignature Modulation principles*, and recounts her experiences as she got into the best shape of her life!

What do you feel that you have achieved?

I have gone from 28% body fat to now 16.5% I’m leaner than I have ever been in my life and the fat is still coming off.

I have increased my strength and I’m starting to develop some good muscle tone.

What have you learned:

How to eat right for me, how to get the fat off my body, what REAL nutrition is, how to train properly for a female ( and no it isn’t light weights and high reps or poncing around on a swiss ball) and to not listen to the mainstream nonsense in the diet industry on what does and doesn’t work.  The principles of nutrition and exercise as prescribed by UP and Poliquin, plus my own determination, have been the key to my success.

What’s next for you?

Originally I wanted to lose some fat, well I’ve done that and in half the time I thought it would take ! So I’ve decided to aim a little higher and try and get a ‘fitness model physique’. I never dared to think that was even possible but now I know I can do it.

*Please note, these articles on BioSignature Modulation are maintained for historical interest and no longer reflect our current practices. We do not endorse BioSignature as a methodology.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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