“I’m in great shape and I feel a lot more present at work – it’s the best investment I’ve ever made. The whole thing has been priceless.”

Damla was doubtful she’d ever find the time to regularly workout.

Often first in the office and last to leave at night, her job came with high demands.

It wasn’t long before she lost sight of what mattered most – her health. She admitted her diet was poor and her fitness was now no way near where she wanted it to be.

Damla struggled to beat the afternoon slump late in the day, and began to lose focus as the clock ticked by. Her lifestyle was pegging back her productivity – and her confidence too.

It wasn’t until a client of hers, and a client of Ultimate Performance, suggested she started her own personal training plan. Everything that Damla heard was positive, and quickly got her excited about what she could achieve.

Ten weeks on, she looks back and questions where she would be without a transformation at U.P.

 Damlay F34 10wk Pt Ams Front Ultimate Performance

Personal training has given her a life-changing lift and believes the improvements she’s made to her health have been “priceless”.  

“I had busy, long days at work and I wasn’t getting good nutrition. It really affected my energy and focus every day.   

“Now, I’m in great physical shape and mentally, I feel so much stronger and a lot more present at work. The whole thing has been priceless.” 

Damla still has to pinch herself every now and again when she looks back at how far she’s come. In 10 short weeks, she’s become far more productive at work, but that barely scratches the surface… 

“I feel so much more confident since I started training with Ultimate Performance. 

“I’m in more control now, which had bled into all corners of my life – for example relationships. I feel so strong!  

“Before I started my plan, I wasn’t sure what was possible. But I can honestly say my expectations have been exceeded in so many ways.”  

Unquestionably, Damla has learnt lessons for life.  

Lessons on how to eat for near-perfect health and how to fit an effective training routine into her jam-packed schedule.  

For that, she can’t thank her trainer enough.  

“Like I said, it has been priceless. Coming to Ultimate Performance has been a great experience and I appreciate my trainer so much.  

“I always felt supported, everyone is incredibly welcoming, and my trainer pushes me to give my absolute best. It’s the best investment I have ever made.” 


Make sure you bring the best version of yourself to work every morning. Find out how a U.P. training plan can take your confidence and productivity to completely new heights.  


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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