I contacted UP as I was frustrated with training hard but not seeing any results. I also had problems with losing weight without losing muscle. I wanted professional advice and the biosignature modulation sounded like an extremely interesting concept.
What do you feel that you have achieved:
Just following one BioSignature consultation (unfortunately I am not able to take up personal training with UP) I lost 2% bodyfat in 4 weeks without doing any cardio work whatsoever. I still need to lose another 3% or so but I have confidence that if I stay on the nutritional plan given to me by Justin that I will achieve those results. The bonus is that I have been losing fat without losing muscle.
What have you learned:
I was not eating healthily/properly even though I thought I was. I have now learnt what I need to eat to achieve results (and also what not to eat).
I also learnt how important the right supplements are to take and at the right times.
What would you be willing to tell others about your experience with us:
It is money well spent if you really want to achieve results and you are serious about making a change. Half measures won’t get you anywhere. Your knowledge of nutrition and exercise is great and it really motivates me to push harder.
Every time I am in your gym, even when not training, I get inspired when I set the professional setup and the people working for UP fitness. It inspires me to train harder and stick to my diet.
- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.
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