I had been working out regularly and felt I was following a healthy diet but I wasn’t getting the results I wanted. I contacted UP because of the high quality personal trainers and their ability to tailor workout routines around an individuals lifestyle and goals.
What do you feel that you have achieved:
Having only been working out at UP for about 6 weeks I still have a way to go to achieve my initial goals but I have noticed a big change in my overall wellbeing (more energy, sleep better etc) and a noticeable change in body shape. The advice given in relation to diet has also been very valuable.
What have you learned:
Most importantly I have learned how to train more efficiently and effectively. I have cut down the time spent in the gym but have noticed much greater results. Furthermore, I have learnt a great deal about tailoring my diet and supplementation plan to achieve my goals.
What’s next for you:
Continue training and learning both with regards to diet, supplementation and lifting. I have certain goals in mind (bf%, weight etc..) which I will continue to work towards achieving.
What would you be willing to tell others about your experience with us:
As above, plus – great atmosphere, excellent personal trainer, results driven, very knowledgeable etc..
- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.
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