Imagine carrying a giant water cooler bottle around everywhere you go! That is what Client of the Month Arlo lost in 12 weeks at Ultimate Performance Causeway Bay – an incredible 21kg!
“I had done my research beforehand and believed that personal training would benefit me a lot. However, prior to starting, I doubted it would have the degree of impact that was claimed possible as a ‘Body Transformation.’ Happily, I was wrong about this…”
“I felt very comfortable with my UP Personal Trainer Corey, who struck the right balance between pushing me hard and encouraging me as I progressed. Every interaction I had with the UP team was friendly, and many of them would ask me questions about how my training was going and encouraged me as well.”
“The training in the gym was intense and highly specialized to help me improve my weaker areas and to reach my goal. The nutritional coaching was great, from getting personalized meal plans to much-needed accountability, especially during the first few weeks.”
“My results have been great, and more than I imagined possible. I lost 21 kg (from 107.8-86.8), and my body fat dropped from over 30% to 17%. My core strength increased, and I made solid progress as well with lower and upper body strength. I’m back at my high school weight, which I hadn’t seen for over 20 years.”
“I feel more confident, not only because I look better and more fit, but also because I was able to accomplish a very difficult goal. Now that I am more educated about how to eat well and resistance training, I feel more capable to apply these as consistent, regular habits in my life.”
“I would say that UP is great value for anyone who is serious about making a major fitness transformation. If you commit to the program and your trainer’s advice, you WILL experience the kind of dramatic changes that can be seen on the UP site. Everything about the gym, from the people working there, to the quality of equipment, to the cleanliness of the locker room, are top-notch. I would also direct them to Corey, as he is a superb trainer with the kind of attitude that really inspires clients to do their best.”
If it were, it wouldn’t be a problem. However, being overweight, eating too many calories, and simply eating ‘bad’ food makes people chronically inflamed. This has negative aspects on many effects of life, but most importantly on heart health and pre-diabetes, both of which are huge problems in modern society.
These charts show how Arlo’s inflammation index changed over 12 weeks as his body weight came down:
If Arlo applies what he has learned and experienced in 12 weeks at Ultimate Performance Causeway Bay, the long-term health benefits of this reduction in inflammation will stay with him for the rest of his (hopefully longer) life!
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!