When software engineer Frank had his yearly health screening, the warning lights were flashing red. 
But he didn’t need a medical test to tell him his health was suffering – he could feel it every day.   
A foodie at heart, 30-year-old Frank lived off fried food – and he felt lethargic and low on energy because of it.   
Getting into his 30s feeling this way was a wake-up call and so he partnered with the world’s leading body transformation experts to overhaul his health.   
Sixteen weeks later and Frank feels like a new man – his weight is down 11kg (24lbs) and every health marker is back in the green.  

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“I just did my health screening months ago and compared to the last time – which is a year ago – the bad cholesterol is only one-third of the previous value, my BMI is now at a very good healthy range and my body fat is at 9%, which I have never achieved before.”  

Before coming to U.P., Frank says his diet and lifestyle were sabotaging his health.

He could feel his energy levels dwindling we long hours, poor food and a sedentary lifestyle began taking a heavy toll.

“My diet before joining U.P., I would have a lot of carbs and after each meal, I felt dizzy and unable to work.  I felt like sleeping. I liked fried food, I liked rice and I ate less veggies.  
“After years of working in an office – it’s the kind of sedentary lifestyle that I have been living with – I found my energy level was quite low and my body status was deteriorating after I have done some of the health screenings.   
“When I reached my 30’s, I decided to change. That is why I came to U.P. for private training to transform my body to achieve a new me.”   

Frank’s goal was to get fitter and improve his health not just for himself, but for his daughter.

A deep dive into Google convinced him that Ultimate Performance was the professional partner he needed with the best track record for delivering measurable results.

From Day 1, he knew he had made the right choice.

“I wanted to change my body and the energy level that I had every day, and after a search on Google, I found U.P. as the most promising private training provider.   
“I arranged a session with Ryan and then I decided to have my first session here, and that really impressed me.”   

Frank’s trainer helped build a program designed around his unique goals and a diet plan that would get him the results he wanted.

But what really made a difference was having an experienced partner by his side to guide him through the process and help him learn the skills and habits to make a permanent change to his lifestyle.

It wasn’t long before Frank could see the visible results of his hard work and commitment to the program.

“I started to notice my results after two weeks of training here.   
“I can lift more weight than before and also I can see myself slowly getting in shape.  
“I’m impressed because I can see the results myself every week when I do the comparison photoshoots.   
“I can see my abs coming out, my biceps, my triceps, and my back getting in shape, and that all impressed me.  
“By following the diet plan my trainer had given to me, I feel refreshed after every meal. I don’t have the kind of sleepy feeling like before. I feel like I’m more energetic compared to the start when I joined U.P.”  

Frank’s transformation hasn’t just given him an impressive new physique, it has given him the foundation of lifelong health now he is a father.

“The birth of my daughter is a very important motivation as to why I started to get myself trained, because I would like to accompany her along the way when she grows up, play with her, hold her for a long time and respond to her when she started demanding for a hug or a lift up.   
“I want to make her proud when she grows up that she has a daddy who is good in shape.”   

With a new lease of life, Frank feels the investment in his health and well-being has been priceless.

“When you start your first session U.P., you will realize it is expensive, but at a very good value.   
“I would like to thank my personal trainer, Saydul – he has done an excellent job in planning the training programs and the diet programs, and I think he has done a very good job in motivating me.  
“He would always text me, send me videos and good training suggestions, and he taught me the mindset to get myself motivated to finish the program and be responsible to myself.”   



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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