Emmy says after making an incredible 20-week transformation at Ultimate Performance.
How Emmy feels now after getting in the best shape of her life is in stark contrast to the way she felt when she first started at U.P.
Becoming a new mother and dealing with a busy schedule meant her personal health took a back seat and started to suffer.
“Having two babies within 12 months took an intense toll on my body both physically and mentally,” she says.
Emmy’s initial goal was simply to lose 15-20lbs (7-9kg) – but she achieved so much more in just 20 weeks following an intelligent, bespoke diet and training plan with U.P.
“I was expecting a big change in my eating habits and hoping to lose at least 15-20lbs (7-9kg) as a start.”
My motivation was my baby boys and my wedding photos. Having two babies within 12 months took an intense toll on my body both physically and mentally.
“We got married and then had two babies right away. It was a lot.”
“I was drained both physically and mentally. I didn’t have much time to myself and always put my needs on the back burner.”
“I was breastfeeding so I basically ate what I wanted and possibly more.
I was having a few glasses of wine a week, once I put babies down to bed. I looked at red wine as a way to relax after a long day.”
“My diet changed drastically. I cut out carbs, sugar and dairy. I allowed myself one glass of wine per week.”
I started to feel like myself again and truly empowered by the end of the first month.
“I was able to physically do more throughout the day, without feeling completely depleted at the end of the day.”
I became more positive as well. I was In control and seeing results because of my hard work. My entire family benefited.
“Training was extremely hard work, but I had an excellent trainer who never stopped pushing me.
I was hesitant at first because my body had just been through so much after two pregnancies and two major surgeries.”
Jacky made sure I always pushed myself to the next level, as well as making sure I was safe.
“I trained 3 times per week and it worked very well for my busy schedule. I did cardio 2-3 times per week as well.”
“I reached my primary goal to lose 20 lbs (9kg) and got my strength to a point where I knew I could do even better.”
I became a better mother, wife and person, and realized there were no limits.
“I learned how important a healthy diet is, coupled with a smart workout routine.”
I learned that discipline is everything when it comes to reaching your goals, and it’s not hard if you really really want it.
“Documenting my eating habits and having a community to share the ups and downs with, helped immensely throughout my transformation.”
“This transformation has given me the utmost respect for people who are at their best and especially at their worst when it comes to achieving their fitness goals.”
I have a new love for working out, and finding ways to being healthy no matter what I have going on.
UP is an incredible way to learn about yourself, food and fitness as you transform, every single day of your journey.
“It’s a wonderful community of individuals who want to fight for you just as much as you want to fight for yourself.”
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!