COVID-19 Update: The health and safety of our clients and staff is our top priority. Read our full update here.

Enquire Now
Ultimate Performance Client Transformations

Denis Ryan – “Be Prepared To Work Hard”

I’d been attempting to lift weights and pack on muscle mass in the past, but with little success. Nick’s words on the website were well-written (unlike most other personal training websites!) and persuasive. When I read them I decided it was time to re-approach that goal again. I was also aware that I had a bodyfat percentage that was well above the recommended level and wanted to do something about that. Also, the principles seemed rigorously grounded in nutritional science, and I wanted to learn more about that too.

What do you feel that you have achieved:
Have made definite progress on the first goal, with an approx 6% bodyfat loss.

What have you learned:
I got as much out of the package in this regard as I did the sessions. Learned that alternating sets and the 4-exercise circuits are a more efficient way of doing things. Learned a lot about supplementation and nutrition and how to apply it to my particular hormonal profile.

What would you be willing to tell others about your experience with us:
I would say that UP are smart and know what they’re doing, BUT  be prepared not just to work hard, but to completely overhaul your lifestyle. Sticking to the diet (and not just avoiding the junk) requires a lot of discipline. For a person who is not the most organised, I would advise them to have some sort of regular half-healthy eating pattern established before joining UP.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs

DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!

Enquire now

For more details and pricing information

United Kingdom
  • United Kingdom
  • United States
  • Europe
  • Middle East
  • Asia
  • Australasia
Choose Your Region First
  • Choose Your Region First

Tell us where you are

We are looking to expand our number of gyms in several locations around the globe. Register your interest in having a U.P. gym in your city.

North America
  • North America
  • Africa
  • Asia
  • Europe
  • Caribbean Islands
  • Central America
  • Middle East & North Africa
  • Oceania
  • South America
United States of America
  • United States of America
  • Canada
  • Cuba
  • Greenland
  • Mexico
  • Puerto Rico


Personal Training
  • Personal Training
  • Online Training
  • General Enquiry
  • Group Training
  • General Membership



By submitting this form, you are providing consent to receive communications from Ultimate Performance regarding your enquiry.


Save time and money, get our best content and offers before anyone else, direct to your inbox.



Privacy Overview
Strictly Necessary Cookies

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly necessary cookies should be enabled at all times so that we can save your preferences for cookie settings and for basic functioning of the website.