Daniel went from a deskbound, overweight office worker to fitness addict in 20 weeks.
Forty-two and fat, Daniel realized that the only thing that would get him fit was a professional personal training programme.
He had heard about Ultimate Performance and checked it out online.
His first reaction was disbelief ā he thought it looked ātoo good to be trueā.
āYou see all these results, and thereās a little disclaimer saying ānot everyoneās going to get this.ā

āSo, I reached out to some friends, and I spoke to a couple of people who had done it, and they said it totally works but youāve got to be really committed and if youāre going to do it, you have to put 100% in to get the results.ā
Daniel didnāt think twice ā he signed up on his first visit to U.P. and 20 weeks later his commitment and effort paid off in incredible fashion
Now he is almost 10kg lighter and has lost 19% body fat to build an enviable physique.
Like so many busy city-living men, Danielās weight problems were caused by a sedentary lifestyle stuck behind a desk.
With age, his activity levels dropped and his metabolism slowed down, and as work and family life became more hectic, his body began to suffer.
The inches and pounds were slowly creeping up and he didnāt even realise until one day he realised enough was enough.
āMy diet and lifestyle before U.P. were pretty disastrous on all counts. I sit at a desk all day, and I was eating all the wrong things.
āI was in pretty strong denial. I donāt think I saw the fat person to quite the extent I was when I looked in the mirror.
āI knew something was wrong and one day I kind of thought that youāre either getting worse or youāre getting better, thereās no kind of standing still with your health.
āBut I think itās only when I look back at my ābeforeā photos that I realized āoh wow! I really was a mess then.ā
Change is never easy at first. Daniel found the training challenging as learning his new lifestyle habits.
START YOUR OWN WEIGHT LOSS JOURNEY WITH A BESPOKE PERSONAL TRAINING PROGRAMME.
What really helped was when his wife signed up alongside him a couple of weeks in and it really motivated him to stay the course and get the results he wanted.
āItās a bit of a shock when you start. Itās a whole lifestyle change – you know totally changing my diet, spending a lot of time exercising. I lost two and a half kilos in the first two weeks which is a really good feeling at the start.ā
Like many people, Daniel had spent some time in the gym in his younger days. In his 20s, he had even tried his hand at weight training. But bad posture and incorrect training turned him off.
With U.P. he not only saw results, but also learned the nuances of weight training and nutrition.
āOn the training front, one of the fundamental things Iāve learned is actually what Iām capable of and how hard I can go now that I know what Iām doing. Thereās a whole art to it; itās not just moving a piece of metal; thereās so much technique – feeling the muscle, isolating it, getting the motion right, not hurting yourself through an incorrect form.
āI can feel like Iāve improved a whole ton!
āOn the nutrition front, I now know what I should be eating, I know how much I should be eating, I know how to vary my diet depending on what my goals are. If I do end up putting on a couple of pounds because I go on holiday, I know exactly what I need to do to get them back off again.ā
After 20 weeks at U.P., Daniel is back in control of his life. Apart from the jaw-dropping physical changes, he also experienced an overall improvement in his day-to-day life.
āIāve got a ton more energy than I used to have, both physically and mentally. Just in small things – like I have a heavy backpack, I have to lug to the station every morning, and itās nearly a mile. It used to bother me, whereas now the weight is pretty much insignificant.
āWhen I wake up in the morning, I donāt have the stiff back that I used to have; I donāt have the aches I used to have.
Daniel with his daughters, getting ready to lift some weights!
āIf I hadnāt gone with U.P. I would still be sitting on my desk and probably would have put on another kilo and been no better off.
āJust from the effect itās had on me, four other people have started training at U.P. ā obviously, this thing works!ā
- We show you the best, we don't show you the worst.
- We show you people who follow the plans, not those who are all talk.
- We show you those who inspire even us with their commitment to their results.
- You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
- Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
- Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
- We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
- Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
In the end the result is down to you.
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