When Hong Kong banker Winston was diagnosed with colon cancer, it was a stark wake-up call.

For years the 46-year-old had lived the unhealthiest of lifestyles with high stress, poor nutrition and little exercise.

But when doctors gave him the grave diagnosis, it forced him to seriously examine his lifestyle.

He knew his laser focus on his career had led him to neglect his health over the years.

So after successfully beating cancer, Winston vowed to change his ways and focus on cultivating a healthy life.


  Winstonh-40s-27wk-pt-hk-front-900 | Ultimate Performance


He had already heard of Ultimate Performance’s stellar reputation in the world of fitness and decided to start training with the best in the business.

“I have lost 44lbs, which is 25% of my body weight, and I am much stronger now. Obviously, my physique has changed a lot too. I never imagined myself looking like this in my life.

“It’s bizarre; when I was in my 20s I could never achieve this level of fitness, but now in my 40s I am in the best shape of my life!”

Winston made fantastic progress during his programme, losing 16kg and almost two-thirds of his body fat, including the dangerous visceral fat that is so harmful to long-term health.

  Hongkong-web-optimised-5 | Ultimate Performance



“For the longest time, I have been extremely unhealthy; not eating correctly or sleeping well. Basically, I was just neglecting my health for the sake of work, and I wanted to change that.

“A little over two years ago when I was diagnosed with colon cancer, it woke me up and gave me a powerful incentive to change my life. It made me realise that I can’t keep neglecting my health.”

  Winstonh-40s-27wk-pt-hk-side-900 | Ultimate Performance


Winston was committed to improving his health, but it still took him some time to overcome his psychological barriers around committing to an intensive programme.

However, once he overcame his doubts, U.P.’s all-round training system took over and got him the results he wanted.

“I had never done any form of training, so it was a totally new experience for me. The first few sessions were definitely a struggle. I had never lifted weights in my life and obviously had never eaten properly as well.

  Hongkong-web-optimised-3-1 | Ultimate Performance



“U.P. gave me a structure in terms of what to do in the gym and outside. It gave me discipline both in working out as well as dieting.

“For the longest time, I never paid much attention to what I ate; I just ate anything and everything I wanted. I now have a proper mindset, and eating smart, eating right made a whole lot of difference in my life. I had no experience in training before, but now I have a good idea about what I need to do to build muscles.

“Most importantly, I understand that it is not about just doing it; it’s more about doing it properly.”

Winston’s transformation was nothing short of jaw-dropping. And while his family and friends were naturally amazed to see the massive change, Winston himself was more surprised by the impact the transformation had on other facets of his life.

  Winstonh-40s-27wk-pt-hk-back-900 | Ultimate Performance
“The photoshoot was fun. It was unconventional. Given the lockdown, in Hong Kong, the plans were changed overnight. When we shifted the shoot outdoors, I was a bit concerned, but then I said ‘what the heck!’ It turned out pretty well!

“Being a shy type, the fact that I was able to do it in the open really says a lot. I am not the type to take selfies, etc. but given the big transformation that I had over the past few months, it gave me a lot of confidence. Now I don’t mind showing off a little bit and am happy to share with everyone how I did it and the entire process.”

  Hongkong-web-optimised-1-3 | Ultimate Performance


But perhaps the biggest benefit for Winston is that he has future-proofed his health.

“I was able to achieve a lot of my goals – I became stronger, healthier, and more importantly, I laid out the foundation for lifelong healthy living.

“I want to continue to build on that foundation in terms of having an active and healthy lifestyle. There are certain areas that I want to improve further, and I also want to motivate others who are seeking similar changes.”

  Hongkong-web-optimised-4 | Ultimate Performance


“I have seen my body transformed in ways that I never thought possible, surprising even the sceptic in me. But more importantly, I’m extremely pleased to have learned and developed the right mindset of living a healthy and sustainable lifestyle.”

“I couldn’t have done it without U.P. and Simon, my personal trainer.”

Get your fitness journey off to the best possible start with our personal training programme. Get in touch today to receive more information.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs