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Prateek wasted years and years working out but never quite got the results he saw fitness magazine cover models achieve.

Everything the 23-year-old IT consultant tried just ended in frustration. Time and time again he just hit a brick wall and his dream body felt a million miles away.

It wasn’t until he researched ‘London’s best personal trainers’ and saw the results that hundreds of other men had achieved at Ultimate Performance that he began to believe it might actually be possible.

After years of falling short, it took him just 22 weeks with Ultimate Performance London City to surpass even his wildest dreams and achieve a physique he could be proud of.

“The best thing about training at U.P. is the intensity, and you clearly see the results of such rigorous training. You always feel engaged.

“The trainers here are very good at teaching the correct technique, and I felt that improving my form really showed results.”

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Prateek is naturally slim and didn’t come to U.P. to lose weight; his main goals were to improve body composition and muscle definition rather than size.

“Everyone in the fitness industry is obsessed with size, and I was more interested in muscle definition. I was not happy with my usual training effort. I would get results for 4-6 weeks with other gyms and trainers, but then I would hit a plateau and stop improving. This clearly meant that something was not right with the training.”

“Here at U.P., by the fourth week, the results were very evident visibly; after that, there was always a constant increase in strength.”

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Prateek had dealt with a lot of trainers and exercised in many gyms, with his experience, he could clearly identify some unique features at U.P. that made his results achievable.

As he came closer to his goals, he also saw other benefits of following a structured and personalized programme.

“I have been to trainers before who have always been more interested in personal life rather than training or talking about diet and training protocols.

“If you ask them a lot of questions, they don’t really entertain you beyond a point.

“Here the atmosphere was really positive. It was exactly what I was looking for – everyone is very goal-oriented, but there is fun in the training too.

“You get results, and everyone stays motivated.”

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Prateek was blown away by the many unexpected benefits he experienced from his training programme.

“I saw a massive improvement in my quality of sleep. Having a proper routine – because you have to fit your diet and training into your workday – improved my efficiency throughout the day.

“I actually ended up doing more in the same amount of time, managing work better, and managing myself better.”

“I find that once you start your day on a positive note – even if it is smashing weights in a gym and you get that endorphins going for you – you feel positive throughout the day.”

“For somebody with serious fitness goals, this is definitely the place to come. Before coming to U.P., I had given up on my long term fitness goals because I wasn’t getting the results I wanted. After my time here, I would say my belief in weight training is back!”

Whatever your goal may be, we can help you achieve it – like we did with Prateek.
Get in touch now to find out how you can start personal training.


  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

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