He used his upcoming nuptials as an excuse to shed the beer belly and man boobs once and for all.
The wedding date gave him a deadline and motivation he needed to start his married life the best version of himself.
With just three months in hand, he knew he needed something intensive, so instinctively turned to the best in the business – Ultimate Performance Singapore.
U.P. Singapore didn’t let him down and he stepped out on his big day completely transformed.
“I started at 72.5kg and 35.5% body fat! I thought no way I would be able to get it down to the promised 15%. I never had any ab definition in my life before.
“But as we got closer to 15%, I thought ‘whoa! It is going to happen!’ And when we got down to 13%, I was blown away! For the wedding, I was 61kg.”
Kenneth was apprehensive when he first started. He was a relative newcomer to exercising and nutrition, and didn’t know if he could handle a structured and goal-focussed programme.
But U.P.’s tried-and-tested programme is designed to guide clients through every aspect of the transformation process.
Kenneth’s trainer, Keven, was there every step of the way helping him make pivotal lifestyle changes, advising him on his diet, and pushing him in the gym to get the best results possible.
For Kenneth, his trainer was the mentor and confidante he needed to achieve his goals and develop knowledge that will serve him for life.
“Keven is a fantastic trainer and mentor. He is knowledgeable and dedicated, taking care of everything. From ensuring that I am training with the appropriate weights and with the correct form, to planning my food choices even when I travel for work, he always made me feel that we are in this together and we have to help each other.”
“Before I started, my fitness level was quite low. I got tired easily, and even though I slept 7-8 hours a day, I would still feel tired in the morning. Somehow after training, I have a feeling of euphoria. I feel better after a good work out, and now I actually look forward to that.”
Kenneth came to U.P. to just lose some weight and look good, but he left with a new mindset that will keep him healthy for a lifetime. In the end, the long-term benefits are the ones he is most excited about.
“For me, the biggest thing would be my diet. Even after I finish this training, I will continue to eat healthier and cleaner. U.P. has kickstarted a healthier lifestyle for me, whether in terms of exercise, nutrition or sleeping habits.”
“After experiencing it, I would say this is easily the best investment I made in myself! I think anyone can do it – you just have to want to!”
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!