He was 33 and he just felt like he was getting nowhere despite spending hours and hours in the gym.
Tin was training up to 5 times a week but his body just wasn’t changing and nothing he did got results.
What was missing was the guidance, expertise and finesse that every one of Ultimate Performance Hong Kong’s elite personal training team brings to their clients.
After years of spinning his wheels and getting nowhere, 14 weeks is all it took to forge the incredible physique he thought he might never get.
He lost 6kg and 8% body fat to finally achieve the body shape and muscle definition he had been trying to achieve for years!
“Since I have started training, I feel energetic; I feel happier. I feel like I’m a different person almost and I feel that I’m just more constructive working out even by myself now.”
It’s an amazing feeling for Tin. But just a matter of weeks ago, he just couldn’t understand why all his efforts in the gym were not bearing fruit.
“I was seeing guys in the gym, and they had a better physique. But I was not able to get those results even after 5-8 years of going to the gym. I thought there was just something missing. And something I had never tried before was personal training.”
Then Tin found Ultimate Performance on social media and the sheer volume and quality of results really stood out.
“I did look up other personal trainers but what was special about U.P. was the transformations.
“Every single transformation was unique in its own way – different body types and different physiques. But frankly, the before and after photos got me.”
There is no doubt that Tin had put in the time and effort to remain fit, but his stressful career and lifestyle were holding him back.
As the head of sales for a growing company, he was responsible for running a large team. This translated into lots of extra hours and extensive travelling.
“I have a pretty busy job. It means that I don’t really get the time to dedicate myself to achieve the goal of having that magazine physique.
“My diet and lifestyle, before joining U.P., was kind of all over the place. I travel a lot, so I ended up eating just anything.
“Sometimes. I would think to myself that if I cut out fat, then I would go slim. It was just not the case.”
Tin realised that going it alone was just not going to cut it! He needed structure and continuous, focused guidance – something U.P. trainers specialise in.
“Training with a personal trainer is a lot different than training by yourself! Alone I didn’t get the extra push or extra motivation to get those last final reps in.
“The sessions at U.P. are very intense, but it’s one hour of packed with good training compared to two hours of going by yourself in the gym.”
“Nutrition-wise, U.P. broke down everything to the point of the calories and macros I am meant to have every day and I saw results almost on a daily basis.
“I cut out a lot of carbs and replaced them with vegetables instead. It was a lot easier than I thought. Now it has become routine.”
Tin signed up to the U.P. programme with one clear goal in his mind – to achieve a transformation worthy of being placed on U.P.’s famous results wall.
The before and after photos were his biggest motivator. And while he believed it was possible to achieve his fitness goals, seeing results week after week is what kept him committed.
“Aesthetically, I could see my body was getting leaner, and I was starting to look a lot bigger than I was.
“I started seeing muscles that I didn’t know I had before.”
Tin now understands the value of a truly exceptional personal trainer.
After years of trying on his own, all it took was a few weeks working with the experts to achieve his goals and build the body he wanted.
“The most valuable thing about training at U.P. was having a mentor there constantly.
“It wasn’t just during our sessions. After work, during work and even when I was travelling, if I wasn’t sure about what I could or couldn’t eat or what exercise I should do – my trainer was always on hand to answer these questions.
“If you want to achieve results that you can’t get by yourself – try U.P. and you will be very happy with what you will see.”
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!