I felt I was making an impact on those around me as well as myself, and this made me so happy.

Hong Kong is all about work, if you’re living here and working in the financial sector you’ve have already accepted that. Your life revolves around deadlines, sales targets, late nights at work, client dinners and lots of travel. If you’re not taking care of your health you’re at risk of a slow but sure downward spiral. The indulgent meals, excessive alcohol and lack of sleep WILL catch up with you eventually.

 Terence-12-weeks-front-2 Ultimate Performance

Terence is a banker who works extremely long hours.

In only 12 weeks with the help of Ultimate Performance he managed to pull off an incredible transformation.

Terence was aware that his hectic schedule would not allow him the time to prepare his food on a daily basis. Anticipating that, his trainer recommended that he prepare an entire week worth of food on Sunday while he had the time. In order to keep the food fresh, he froze his meals and day-by-day defrosted his food for the following day. By planning ahead he was able to stay on top of his diet, despite the fact that his work weeks allotted him little to no time for food preparation. Terence lost 10KG and 8% body fat in 12 weeks.

Asked why he decided to work with a personal trainer at Ultimate Performance this is what Terence had to say:

What first made me decide to embark on this journey was quite simple – I was happy, about how I looked and more importantly how I felt. At first it was a simple desire to, hopefully, get back into shape of how I remembered I was before I made it into a lifestyle to consistently indulge on the unhealthiest foods and alcohol.

However, the experience soon turned into a lot more. With my personal trainer, Frank’s guidance, I made progress so quickly I couldn’t believe my own eyes. It was tough, but as my friends and family started making changes to their lives as well after witnessing my progress halfway, it became a lot easier. I felt I was making an impact on those around me as well as myself, and this made me so happy.

I made it a mission for myself to see how far I could push myself and it all naturally came together. It’s almost like I had rediscovered those little things that mattered to me such as cooking and being active in general, but even better.
I am glad I went through with this and I can’t imagine living my life any other way.



  • We show you the best, we don't show you the worst.
  • We show you people who follow the plans, not those who are all talk.
  • We show you those who inspire even us with their commitment to their results.
  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.
  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.
  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.
  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.
  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.
    In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs