As a physician in a local hospital, Nirvi preaches about the importance of staying healthy to her patients, and wanted to be sure she was giving them the correct advice. With her wedding just four months away, it was the perfect time for Nirvi to start. What she has achieved in her time at U.P goes beyond just educating herself. She has built mental resilience, gained confidence, and changed her body so much that she’s had to get all of her dresses for her four-day Indian wedding re-sized. Her friends are even stunned that she’s managed to get abs now, and all of them are asking her how she did it.
In 12 weeks, Nirvi dropped a third of her body fat and was so pleased with the results she immediately signed up for a further 4 weeks.
“It’s the best feeling ever. My coach is my trainer and my friend. I did a 12-week transformation and literally felt like I went through a breakup after and had to sign up for four additional weeks. I knew that those three hours a week could take me to get to the goals I want. I was so intrigued by what 16 weeks could get me, just because I saw incredible results at 12 weeks.”
Before coming to U.P., Nirvi felt she ate well, apart from the odd sandwich here and there. Being a vegetarian, her diet was relatively clean, however, late night snacks became her downfall, and before she knew it she was secretly eating an entire bag of chips at night. Nirvi would also indulge at weekends when she went out drinking and eating.
Nirvi found the first few weeks difficult, especially when it came to her nutrition. As a vegetarian, she found getting enough protein was often challenging. With the help of her U.P. meal plans and supplements it became easier for her, and within 3-4 weeks Nirvi not only started seeing results but felt full of energy too.
“What you see is not the most important thing, it’s what I feel internally, mentally, physically, emotionally, that is the best drive to continue doing this.”
Three months later and Nirvi has never felt so strong in her life. She loves seeing pictures of herself in well-fitting dresses after a night out, and she felt incredible at a recent bachelorette party with her friends gushing over her new and slender shape.
”All my girlfriends are super amazed I have abs now. It’s an incredible feeling because you have 20 or 30 different friends asking, ‘what is your plan?’ and ‘how did you do it?'”
Nirvi is beaming with happiness with her new-found healthy lifestyle, toned body and mental strength.
“You just feel incredibly happy. You leave and the second you drive out the parking lot, you’re like — ‘I can’t wait to come back again and feel what I feel when I leave’. Every time you leave U.P. you feel like a better person.”
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!