But a transformation isn’t just about weight loss — it’s about learning the skills to be able to live a long and healthy life with optimal physical fitness. When Christopher walked through the doors of Ultimate Performance Amsterdam, that’s exactly what he wanted to achieve. His goal was to stay fit and healthy as he got older.
He wanted to learn as much as possible, so he would have the expertise to do this.
“My main focus is to try and live for a long time as healthy and productive and capable as possible. My goal was to acquire the knowledge to help me achieve it. In terms of achieving my goals, it’s exceeded my expectations. It’s taught me a lot of things that I didn’t expect to learn.”
Even though his main aim was education, Christopher managed to achieve a full body transformation, losing 8cm off his waist and earning his dream body in just eight weeks.
Before coming to U.P., Christopher considered himself relatively healthy. He was an avid runner, embarking on 5km runs every other day, he ate home-cooked meals and was mindful of his portion sizes. But after starting at U.P., Christopher learned so much more about nutrition and training to getting adequate rest and hydration.
“To me, before I came here, if I ran 5km three times a week, I was fine. So, before I ran a 5k and after I ran a 5k, I didn’t have to worry about my health. That was my perception of it, but just coming here you learn there’s a lot more that goes into taking care of yourself than just doing 25 minutes of cardio every other day.”
Not only was Christopher blown away by the amount of knowledge amongst the trainers at U.P., he also was amazed by how welcoming and supportive everyone was.
“After a while, it didn’t seem like you had one personal trainer but a whole team behind you.”
It was this support from the personal training team along with the accountability and structured programmes which allowed Christopher to be so successful in both gaining knowledge for the future and in his transformation.
Christopher is now fully equipped with all the skills and tools he needs to live a healthy life, and his only regret is that he didn’t do it years ago.
“I feel the programme is absurdly cheap compared to what you receive: a great foundation of fitness, knowledge and new habits which you will draw on for decades. It’s hard to think of a better investment. Personally, I feel like I should have done this when I was 4-5 years younger and first started taking my health seriously — the payoff in just those years alone would have been tremendous.”
Christopher’s transformation goes beyond aesthetics, he’s built himself a wealth of knowledge that will help him continue to achieve his goal of being as healthy as possible for as long as possible. He’s also earnt a sculpted physique in the process, all in just eight weeks.
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DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!